5 tips to enjoy outdoor sports despite allergies

 5 tips to enjoy outdoor sports despite allergies


The long-awaited sunny days have finally come. In fact, this is the best time to stop training in the gym, but outside. The problem is that people with allergies, especially sports fans, already have difficulties with the presence of pollen. The problem is that if you always

 demand the highest possible performance from your body, despite the amount of pollen, you risk worsening your symptoms and possibly harming your health. We give you 5 tips to be able to exercise outdoors despite hay fever and pollen allergy.


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Exercising outdoors can increase symptoms

A stuffy nose, a constant urge to sneeze and itchy eyes: This is the annual amount that allergy sufferers are aware of during pollen season. Moreover, anyone who runs, bikes, or does any other

 sporting activity outside automatically breathes more deeply, making it easier for pollen to enter the airways and more stressful for them.


But this is by no means a reason to hide behind four walls while life unfolds outside. Because specifically during the pollen season, it is important to maintain activity to train the respiratory muscles in order to strengthen them and protect them from the effects of pollen allergy.


Key things to keep in mind when training if you suffer from hay fever and pollen allergies

Outdoor fitness is also possible in case of allergy to pollen and hay fever, and it is beneficial for your body. The important thing is to put

 less pressure on yourself with regards to the habits you might have, because your body is likely to be weakened by the presence of pollen anyway. Our five tips can help you keep your exposure to pollen as low as possible when exercising outdoors.


1 - Choose the right time for training

Depending on where you live, it is advisable to work out in the morning or in the evening, because these are times when there is still less or less pollen in the air you breathe, or pollen that can stick to your hair or clothes. In rural areas exposure to pollen in the air is lowest in the evening, but it is in the morning in the city.


If you have the opportunity to exercise by the sea, feel free for a moment: since the wind generally comes from the surface of the pollen-free water, it is a place where you can breathe deeply without

 any problem. It is the same principle in the mountains, because the wind cannot transport pollen at an altitude of more than 1,600 meters. Therefore, climbing to the top is doubly interesting for people with allergies.


2 - Wait for the rain

If you enjoy working out in good weather, take a deep breath before reading this. Because even if running in the bright sunlight is not only good for your mood, but also for summer tanning, you still have to do it in the rain. In fact, the air afterwards is like washed out and contains little or no pollen which can bother people with hay fever and allergies.


The positive thing about it is that, as we know, there will never be bad weather if you wear the right clothes (outdoors): so now you can buy some of them with any conscience.


3 - Adapt your running path

Sure, it's tempting to go for a run through the blooming summer fields. But the good mood taken from the race will deteriorate if you have to stop your training soon after inhaling and having trouble breathing. In spring and summer, there's no worse place than a flowering field to crowd around surrounded by pollen.


So it is better not to train in an open area but, for example, in a deciduous forest. In this type of forest, the leaves of deciduous trees act as a natural filter against pollen. Only be careful if you have problems with pollen from certain trees.


4- Wear the right equipment

Even if you don't usually wear glasses, you should protect your eyes during an outdoor training session. Those with hay fever, in particular, are often susceptible to conjunctivitis, which also tends to be exacerbated when working outdoors.


So wear sunglasses, sports glasses, or even pollen glasses. Similar to diving goggles, they adhere to the face around the eyes and thus effectively protect your eyes.


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5- After training washing is mandatory

Immediately after outdoor training, wash your clothes, take a shower and also wash your hair. This is the only way to prevent pollen from sticking to your clothes or hair and to avoid continuing to inhale it after a workout. Do not hang your clothes outside to dry. Wet clothes attract pollen a lot, so all the desired positive effects will be nullified.

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