5 highly effective alternatives to a treadmill

 5 highly effective alternatives to a treadmill


When you want to lose weight, you often think that you have to sweat for hours on the treadmill to get results. But it can quickly become very monotonous and this is not the only way to effectively lose weight as part of cardio training. Discover in this article 5 sports

 that are ideal alternatives to the treadmill to lose weight. It stimulates fat burning as well (if not better) than traditional cardio exercises. Our Energy Acids support you in this process by giving you the boost you need before an intense cardio session - just shake, drink and go!


Besides, weight loss works best if you combine cardio and strength exercises. This way you not only burn calories, but you shape your body and maintain your muscles. Find out here how weight training helps you lose weight!


rowing ergometer

If you've ever rowed, you'll likely remember how muscles throughout your body burned during your workout and the aches you felt afterward. No wonder that rowing not only activates a large part

 of the muscles of the body, but also makes you maintain tension in your body during training in order to carry out the movements

 correctly. Those who persevere are rewarded: One hour on the rowing accelerometer can burn up to 600 calories, depending on your body weight and the intensity of your exercise.


Another plus point: the flowing sequence of movements makes rowing one of the most gentle sports on the joints, and therefore it is also suitable for people who are overweight.


To reap the positive effects of this cardio workout, you should train at least three days a week to get your body into fat-burning mode. Intermittent training is especially effective because it allows you to alternate between fast, intense and restful phases.


Jump rope

Although jumping rope probably reminds you of your school breaks, you shouldn't underestimate the sport!


In fact, according to a study by the American Association for Health, Physical Education, and Recreation, jumping rope is one of the best cardio exercises for weight loss: ten minutes of jumping rope a day will be as effective as 30 minutes of jogging and even allow you to burn more calories than swimming or rowing!


Not only does it stimulate a good fat burning and strengthen the cardiovascular system, but all muscle groups are also activated, without stressing the muscles and tendons too much.


Spinning or cycling

If you want to reach the weight you set for yourself while maintaining your joints, then cycling is one of the most suitable sports for losing weight. Depending on the intensity of the training, you can burn up to 400 calories in one hour of cycling and thus optimally strengthen the cardiovascular system.


You don't have to go outside if the weather isn't good. Either you pedal on the classic accelerometer bike at the gym, or you pedal in the spin class. Spinning classes are offered in many gyms, to the tune of music and encouragement from the coach. Burning calories, sweat on the forehead, and a sense of humor are all in the program!


If you need an energy boost before exercising, Radiant Amino Acids can support you optimally. They are almost "ready to drink" and supply your muscles with essential amino acids so that you can fully focus on training.


power yoga

Perhaps yoga isn't what immediately comes to mind when you think of intense cardio training. But let us tell you one thing: this type of yoga is very tiring! By quickly changing your position during a vigorous yoga session, you'll boost your metabolism, work your endurance and burn up to 450 calories an hour.


Another advantage: complex movements strengthen the muscles, and the asana flow increases flexibility. Your breathing and posture also improve in the long run, and at best, your mind relaxes too. If you

 are still inexperienced in yoga, then in any case, take a course at school and get help to correctly carry out the movements from the very beginning, and thus be able to prevent injuries.


swimming

In the list of the most effective sports for weight loss, we can mention swimming. Swimming also benefits athletes with joint problems, because these problems "disappear" in the water, so to speak.


The increased resistance one has to contend with when navigating the water makes training difficult and burns a lot of calories - depending on your swimming style. For maximum fat burning effect, you need to do lengths of at least 30 minutes at a time.


While breaststroke burns about 200 calories in half an hour, front crawl burns about 300 calories. But this style also requires more technique and is therefore more suitable for advanced swimmers. In addition, this style of swimming allows a greater impact on the muscles of the back, buttocks, shoulders and abdomen.


Beginners should be satisfied with swimming slowly and not overworking themselves. More experienced swimmers can increase their calorie burn by varying the intensity of their training. Above all, it is the regular changes in the rhythm of swimming lengths that stimulate the metabolism.

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