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3 Amazing Banana Drinks That Help You Lose Weight

 3 Amazing Banana Drinks That Help You Lose Weight

For several decades, it was believed that bananas were not a suitable food for weight loss regimes.

Bananas are a very useful food for the body and a great help for people who want to lose weight.

Thanks to its high potassium content, bananas help fight water retention that builds up in the body and causes infections in the stomach and other areas of the body.

You can combine this food with "fat-burning" ingredients, such as flaxseeds and spinach.

 Recipes that give you energy and help you lose weight in a healthy way.

Why do you eat bananas?

Bananas can contain 450 mg of potassium, a mineral that is necessary to get rid of excess fluid in the body.

Contains natural sugars such as fructose, sucrose and glucose

Bananas contain an amino acid called tryptophan, which helps the body make its own proteins.

It also stimulates the release of serotonin, important neurotransmitters in the nervous system and precursors of melatonin.

100 grams of banana contains 100 calories.

Although this food is not very low in calories, its main benefit is that it is very filling, which leads to avoid eating it during the hours after ingestion.

Bananas are a source of vitamin A, vitamin B, vitamin C and minerals such as iron, copper, magnesium, calcium, zinc and potassium.

Plus it contains pectin and fiber, two components that aid intestinal transit, promote digestion and help prevent gastritis or treat peptic ulcers.

Banana juice for weight loss

If you mix bananas with foods like cranberries, flaxseeds and spinach, you can make ideal fat-burning smoothies to complement your diet and achieve better weight loss results.

Of course, these juices are only nutritional supplements to your diet and must be accompanied by a proper diet and exercise in order to achieve the expected results.

Flax and Banana Smoothie

It fights water retention and helps you improve digestion.


Orange juice

1 banana

2 tablespoons of whey

2 tablespoons of flaxseeds

How do I do ?

Put all ingredients in a blender and blend until well blended.

For best results, this drink can be taken as a breakfast alternative.

Banana and spinach juice

This drink will provide your body with more energy and vitamins to start your day right.

It is ideal for improving athletic performance, fighting food cravings, and losing weight.


1 banana

200 gm fresh spinach

Half a cup of low-calorie yogurt

⅓ cup ground beans

1 tablespoon honey

How do I do ?

Put all ingredients in a blender and blend until well blended.

As in the previous case, this juice should be taken as an alternative to breakfast.

Banana and raspberry juice

This delicious drink provides your body with a large amount of antioxidants and other essential nutrients for improved health and weight loss.

Its components reduce appetite and prevent eating a lot of calories during the day.

In addition, it is excellent for fighting water retention and avoiding constipation.


1 tablespoon honey

1 banana

Half a cup of lukewarm water

1 tablespoon grated ginger

1 cup raspberries, blackberries or cranberries

How do I do ?

Put all the ingredients in a blender and blend until you get a homogeneous mixture.

Have this chilled juice on an empty stomach or as a breakfast alternative. You can also take it and wait 45 minutes before eating breakfast.


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