Zinc benefits for slimming and ways to use it

 Zinc benefits for slimming and ways to use it


There is not enough scientific evidence confirming the benefits of zinc for slimming in particular, but eating its various sources within

 different healthy diets would enhance the immune system and build proteins that are useful for the body in general.


We will tell you, dear, about the benefits of zinc to help slimming and ways to use it through a nutritionist.


Zinc benefits for weight loss

According to what the nutritionist, Dr. Bassem, said, zinc is involved in most of the basic functions of the body associated with slimming, the most important of which are:


Zinc supports various metabolic processes during slimming.

Zinc contributes to the manufacture of proteins useful for the body during slimming.


Zinc helps transport vitamin A to the body

Zinc increases the efficiency of the muscles and bones of the body during weight loss.


Zinc improves triglyceride levels during weight loss.

Regulates the body's metabolic rate during slimming.


How to use zinc for weight loss

Dr. Bassem warned against taking zinc without consulting a specialist doctor, as he is responsible for determining the body’s zinc

 needs, and how to meet them, whether through zinc pills or foods rich in zinc sources or both during weight loss.


As for zinc-rich foods that are useful for slimming, they are


Boiled or grilled meat.

Grilled chicken thighs.

Raw seeds and liqueurs (peanuts, cashews, pumpkin seeds, chia seeds, pine nuts).

Oatmeal and whole grains.

Low-fat dairy products.

Vegetables (spinach, broccoli, garlic, cabbage).

Legumes "lentils, chickpeas, black beans"


dark chocolate;

Finally, it is recommended to eat daily portions of zinc-rich foods specified by the specialist doctor, to promote the proper diet for slimming, taking into account not to consume a large amount of zinc

 through dietary supplement tablets, to avoid diarrhea, headaches, and impede the absorption of other foods during slimming.

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