What is the diet for the first week of Ramadan?

 What is the diet for the first week of Ramadan?


Ramadan diet, its nutritional programs have become diversified through the internet and social networking sites, in addition, the Ramadan diet is considered one of the healthy and unhealthy diets that baffled women and girls without exception.


Although the hours of fasting carry countless benefits for vital bodily functions, their misuse of healthy foods within the Ramadan diet that suits the nature of each body separately, made the Ramadan diet a double-edged sword for their health in general.


As for the question of what is the diet for the first week of Ramadan, we cannot encourage women and girls to follow specific dietary patterns, without knowing their health condition, the nature of their bodies and their various standards.


But in this context, we will focus in the coming lines on providing the most important tips that will enable them to lose weight, within the first week’s diet specified for each one separately during the month of Ramadan through the specialized nutritionist and nothing else.


Ramadan healthy diet

Dr. Hussein stressed that Ramadan dining tables are linked to various customs and traditions all over the world, especially the Arab countries, and therefore talking about the Ramadan diet will be

 related to the nature of the foods presented and how to cook them that control their fatness or be free from harmful fats.


This is in contrast to the type of diet followed and the way to eat it, as we find some women in some countries rely on eating breakfast

 rich in various nutrients immediately after the Maghrib call to prayer, and others rely on eating appetizers until the completion of Tarawih prayers.


Therefore, the hours of breaking the fast in the month of Ramadan will be governed by the method of breaking the fast and the quality of foods served, whether healthy or unhealthy.


Therefore, our answer to the question of what is the diet for the first week of Ramadan, will not suit all women and girls during this holy month.


But we will discuss the most important tips that will enable women and girls to lose weight during the Ramadan diet, which is designated for each one separately, as follows:


Drinking water before the Ramadan Iftar meal:

My dear, forsake Ramadan drinks on an empty stomach, but just drink a glass of lukewarm water while hearing the call to prayer for

 iftar, and then eat the soup prepared for iftar with 5 tablespoons of any kind and without deprivation during the Ramadan diet designated for you.


Enjoy dietary fiber in Ramadan Iftar:

My dear, perform the Maghrib prayer, then start eating a small plate of delicious salad rich in dietary fibers that contribute to burning body fat naturally, especially “parsley

 celery, broccoli, watercress, cucumber, beetroot” with lemon juice and a teaspoon of flaxseed oil or olive oil.

 Coconut oil, avocado oil or olive oil, so that you can get rid of abdominal fat during the Ramadan diet allocated to you from the first week.


Various sources of protein for Iftar and Suhoor:

Divide, dear, your daily portion of proteins on the Iftar and Suhoor meals during the Ramadan diet designated for you, which may

 contribute to increasing muscle mass and not accumulating harmful fats, especially if proteins are eaten with steamed vegetables in particular.


Also, take advantage of the various sources of proteins in moderate quantities that do not exceed the fist of one hand, whether at breakfast or the suhoor meal.


Pay attention to complex carbohydrates during Ramadan meals:

Dear, replace foods rich in harmful starches with healthy foods rich in complex carbohydrates during the Iftar and Suhoor meals, for

 example, eat 3 tablespoons of brown rice instead of white rice, which contributes to losing weight during the Ramadan diet for you.


Abandon oriental sweets during Ramadan diet:

Encourage yourself, dear, to make sweets at home, and replace sweets rich in refined sugars with healthy ones that will give you a delicious taste and reduce the accumulation of harmful fats during your Ramadan diet.


Finally, be sure to eat Ramadan meals slowly, chew food well, drink more water, reduce Ramadan drinks, choose healthy low-calorie

 foods of all kinds during the preparation of your Ramadan meals, do not give up simple exercise, and get healthy sugars from Fruits instead of harmful tempting sweets. 


All the aforementioned tips will lead you to follow healthy food programs during the Ramadan diet from the first week, in order to

 take advantage of the fasting and iftar hours to lose weight in a healthy and healthy manner and receive Eid Al-Fitr with an ideal body and slim body.

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