The best exercises for slimming the abdomen and stomach for women over forty

 The best exercises for slimming the abdomen and stomach for women over forty


The accumulation of fat in the abdomen and stomach area is one of the most troublesome issues for many girls, so what if a woman has

 crossed the age of forty and any sports activity she does is subject to certain conditions that should not be ignored, so as not to harm herself with intense exercises?


Therefore, today we will introduce you to the best exercises that a woman over forty can do to burn fat in her stomach, slim the abdomen and stomach, and maintain a healthy body.


Learn how to do the exercises that you can do at home and see the pictures that show you the correct postures.


But before you do any exercise, it is necessary to consult a specialist doctor or a sports specialist to teach you the correct and effective exercises.


The best exercises for slimming the abdomen and stomach for women over forty


first exercise

Lie completely on the floor, with your arms straight behind your head. In the next movement, raise only the upper body of your body

 to half and keep your feet extended and extend your arms forward as the picture shows you.


Hold this position for a few seconds, return to the first position and repeat the exercise from the beginning for 10 times.


second exercise

Lie on the floor, lift your feet off the ground and extend them into the air and extend your arms close to your body on the ground.


At first, raise your buttocks and bring your feet towards your chest, then press well and lower your buttocks a little towards the ground, and do a circular motion of the feet from the right to the left and vice versa.


The third exercise

Lie on the floor, raise one leg up and extend the arms in front of you on the ground, keeping the second leg extended.


With the raised leg, move the bottom of the feet in a light circle clockwise and counterclockwise 8 to 10 times. Repeat the exercise for the other leg as well.


Fourth exercise

Stand straight, and raise the right or left foot and extend it back as the picture shows you.


Fifth exercise

Move to the side and take a wide step of the right foot to the side. Bend the foot that you applied with and extend the second foot as the picture shows you.



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