The benefits of boiled chickpeas for the diet and the correct ways to use it

 The benefits of boiled chickpeas for the diet and the correct ways to use it


Boiled chickpeas are famous for their amazing ability to lose excess weight, which makes them ideal for people who are on a diet and at the forefront of options for those who want to lose weight.


Thanks to its low calories, and the fiber in it, chickpeas give a feeling of satiety and fullness, reduce appetite for a longer period, and maintain weight after eating a large amount.


Benefits of boiled chickpeas for diet

In addition to its weight loss benefits, boiled chickpeas help stabilize blood sugar levels and digestive disorders and provide the body with

 a nutritional supply as it provides iron, magnesium, folate, phosphorous and a number of essential vitamins.


Boiled chickpeas contain a formidable blend of antioxidants and active ingredients.


How to use boiled chickpeas in the diet

So if you want to lose weight and rely on boiled chickpeas, we advise you to eat boiled chickpeas before the three main meals.


How to make boiled chickpeas

Soak the dried chickpeas in water for six hours, then cook the soaked chickpeas after filtering them from the soaking water by placing

 them on the fire with pre-boiled water and leaving them on the fire for an hour until they are cooked.


Drain the chickpeas after being cooked in water, then keep the boiling water. Place the chickpeas in a blender, or puree until very smooth.


You can add a little garlic or add lemon juice, tahini, cold water, and some salt, then mix the ingredients together well.


chickpea salad for diet

Of the healthy and useful diet recipes, we advise you to eat boiled chickpea salad for the diet. Follow the following method to prepare it.


the components:

A cup of chickpeas, boiled and drained of water

1 cup boiled red kidney beans, drained of water

Small box of corn

cup cherry tomatoes, halved

2 teaspoons balsamic vinegar or regular vinegar

Juice of a small piece of lemon juice

Two tablespoons of olive oil

pinch of salt and pinch of black pepper

sumac

finely chopped parsley

 

How to prepare:

Mix chickpeas, beans, corn and cherry tomatoes in a bowl. Mix the sauce ingredients of vinegar, lemon juice, olive oil, salt and black

 pepper in a small side bowl, then pour the sauce over the salad, toss well and sprinkle with sumac and chopped parsley for garnish.

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