On International Yoga Day, learn about its psychological and physical benefits

 On International Yoga Day, learn about its psychological and physical benefits


Yoga is one of the sports that help in physical and spiritual serenity and reduce psychological stress. But the benefits of yoga are not

 limited to the soul only, but it is also an effective way to tighten muscles and burn excess body fat, and give you a more agile and flexible body.


If you are a fan of yoga, learn on the occasion of International Yoga Day the benefits of psychological and physical yoga exercises and everything you need to know about the benefits of yoga and how to practice this special sport.


The psychological and physical benefits of yoga

Yoga promotes the expulsion of toxins from the body, and increases blood flow due to muscle tension and relaxation.


Yoga helps relieve stress and tension, lubricates joints and strengthens muscles, including the back, shoulders, and hips.


A large number of yoga exercises contribute to burning body fat, calories and stimulating metabolism.


How to do yoga the right way

Doing regular breathing is essential to practicing yoga and helps you relax and focus. This is done by slowly inhaling for 8 seconds, then holding the breath a little in the lungs for 3 seconds and finally exhaling for another 8 seconds.


Pay attention while doing exercises to areas at risk such as the knees, hips, spine and neck, and stop immediately when feeling any pain and fatigue.


Eat a light meal an hour or two before practicing yoga in order to maintain optimal energy levels and your ability to perform the

 postures easily and without fatigue, then wait a quarter of an hour after the session before eating, and avoid drinking water during the performance, but before and after exercises.


Make sure to use a yoga mat that is manufactured in a way that prevents any slipping during the different exercises.


With regard to clothing, it is recommended that the pants not be too narrow, and not be particularly long so as not to skip the pants constantly, and that they have flexibility, which leads to an increased

 feeling of comfort, as well as that the waist band is flexible and wide and remains fixed around the area waist.


Yoga exercises

We will introduce you to some simple exercises that restore relaxation for you within 15 minutes, to remove all stress, thoughts

 and sources of anxiety and annoyance from your head and give your body more strength, energy and activity in a healthy and refreshing way, especially when adopted in the early morning.


First exercise

Lie on the floor, bend your knees 90 degrees and rest on the heels of your feet. Place one hand under your chest and the other above your stomach area. Relax and breathe deeply. Maintain this position for two minutes.

second exercise

Carry the weight of your entire body on the heels of your feet and rest on the palms of your hands as in the picture, raise your butt to

 the top and lower towards the ground and put your head between your outstretched hands as in the picture. Hold this position for 10 full breaths.


The third exercise

Sit on the floor and bend the left knee with the heels straight. Bend the right knee and place the right foot on the left foot as in the picture. Close your eyes and breathe normally. Maintain this position for at least 5 minutes.


Fourth exercise

Maintaining the position of your feet from the previous movement, take a deep breath and slowly bend and exhale towards the ground

 until your forehead touches the ground as in the picture, and extend your arms forward or cross them under your head. Maintain this position for two minutes.


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