How do I slim my stomach without exercise

 How do I slim my stomach without exercise

Slimming the abdomen quickly is one of the urgent needs and one of the most important goals of every woman looking for a slim and toned body.

If you want to know the secrets of slimming the abdomen effectively and without exercise, we offer you the most important tips that the experts agreed upon as ideal and correct solutions to permanently get

 rid of belly fat, which are some daily actions and habits and simple changes in our diet that will, my dear To help you slim the abdomen without the need for exercise or a hard and tiring diet, and to get rid of a few centimeters on the abdomen.

How do I slim my stomach without exercise

Reducing stress:

One of the most important problems of abdominal fat accumulation is stress and the resulting increase in the level of the hormone cortisol, which is responsible for storing excess fat.

Therefore, relaxation and getting rid of all sources of stress contributes to burning fat and slimming the abdomen quickly, through performing recreational and meditative activities that focus on breathing and relaxation.

Fiber intake:

Fiber helps reduce inflammation throughout the body, balance cholesterol levels, regulate the digestive system, and improve metabolism to burn more belly fat.

It also contributes to filling the stomach faster and avoiding overeating. And excellent sources of fiber, especially when you feel hungry, are apples, half an avocado, flax seeds, chia seeds, berries and coconut flour.

Increasing sleep hours:

Little sleep creates a desire to eat more food, so make sure that your body gets complete rest and 9 hours of sleep every night to maintain the normal level of the hormone cortisol known as the stress

 hormone or the sleep hormone that is the main responsible in the metabolism process, which controls On the body's use of protein, carbohydrates and fats.

In addition, sleeping enough hours balances cortisol levels and increases production of the hormone leptin, which controls appetite.

To lose weight, you should also focus on:

Reduce the intake of simple carbohydrates such as pasta and replace them with eating complex carbohydrates found in whole grains, or eggs, low-fat cheese and nuts.

Drink plenty of water during the day to improve metabolism and get rid of toxins.

Reduce the consumption of salt in foods to prevent fluid retention and high blood pressure, and replace it with spices or dried herbs.

Consume at least 20 to 25 grams of lean protein at each meal, which helps speed up your body's digestion and burn more calories such as chicken, turkey, fish, beans, lentils, eggs and low-fat dairy products. And nuts.

Avoid soft drinks, sports drinks, pastries, sweets, sugars, trans and saturated fats, and foods full of unhealthy fat sources such as fast food, fried foods, and processed meats.

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