Healthy diet to lose weight 3 kilos in a week

 Healthy diet to lose weight 3 kilos in a week


A healthy diet to lose weight 3 kilos in a week, many women resort to trying various types of diet to help them reach the weight that satisfies them and a slim body in record time.


Among the healthy diet regimens to lose weight in a week, the Dashti diet stands out, which works to burn fat in the buttocks, abdomen, and places where fat accumulates in the body. The excess is about 3 kilos in a week.


A healthy diet to lose weight by following the Dashti diet

The Dashti Diet is a healthy weight-loss program developed by Kuwaiti surgeon Hussein Dashti and inspired by the famous Atkins diet, which was invented by Robert Atkins in 1972. The Dashti diet


 depends on increasing the amount of protein from animal and vegetable sources while reducing the amount of carbohydrates and starches.


The stages of following the Dashti system in detail


Dashti application is divided into four stages.

The first stage is between two weeks or more, depending on the situation, and it is called the fat burning stage.


And the intake of carbohydrates is reduced during this first stage, as it is only allowed to eat up to 20 grams of carbohydrates per day, as a maximum, and it is also forbidden to eat starches and sugars such as pasta, rice, potatoes and bread of all kinds, in addition to sugar and fruits.


The reliance on starches found in leafy vegetables such as watercress, mint, coriander, spinach and cucumber, olive oil, celery, Dr. Dashti also advises to reduce caffeine intake and drink more water.


And to learn more about the details of the Dashti diet, the healthy diet to lose weight in a week, here is a sample of its daily diet:


First day

Breakfast: 2 boiled eggs + 1 cucumber


Lunch: grilled chicken pieces + salad


Dinner: white cheese + tomato.


the second day

Breakfast: 2 fried eggs + 10 olives + a cup of warm water


Lunch: fried meat kofta + vegetable salad (consisting of eggplant, zucchini and celery)


Dinner: white cheese + cucumber + lettuce + a cup of tea


the third day

Breakfast: 10 olives + 2 boiled eggs + a cup of warm water


Lunch: grilled steak with mushrooms and fried onions + green salad


Dinner: white cheese + 7 slices of meat, salami + lettuce


the fourth day

Breakfast: 2 omelette eggs + 10 olives + a cup of tea


Lunch: grilled chicken + salad


Dinner: white cheese + 5 slices of salami + lettuce


The fifth day

Breakfast: 2 boiled eggs + 10 olives + warm water


Lunch: beef burger + lettuce + green onions


 Dinner: white cheese + mortadella (luncheon) + lettuce


the sixth day

Breakfast: 2 boiled eggs + 10 olives + warm water


 Lunch: tuna + mayonnaise + lettuce


Dinner: white cheese + mortadella (luncheon) + lettuce


the seventh day

Breakfast: white cottage cheese + 10 olives


 Lunch: grilled chicken + salad + lettuce


 Dinner: omelette eggs + salad (lettuce - white cheese - tomatoes - onions - mint - olive oil)

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