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 Effective exercises to tighten the breast and stomach

If you are looking for effective exercises to tighten the breasts and stomach and get rid of flabby chest and stomach, here are some effective home exercises ideal for strengthening and sculpting the

 chest and stomach muscles, and they are valid for all women, regardless of their levels of fitness and abilities.

All you need to do these exercises is to secure an exercise mat, a soft floor, some weights and some free time.

And to get effective results, you must do these exercises more than once a week, my dear, and you will notice the difference after only a few weeks.

Effective exercises to tighten the breast and stomach

first exercise

Lie on your back on the bench or on any dedicated machine in the gym.

Bend the feet together on the ground and hold the weights in your hands and lift them in the air, then bend your elbows so that your elbows form 90 degrees at the level of your shoulders, as the picture shows.

second exercise

Lie on the floor and bend the feet together 90 degrees on the floor. Hold the weights between your hands and bend your elbows and

 bring them back behind your head as the picture shows you, then raise them with all your strength straight in the air and repeat the movement.

The third exercise

Put your hand behind on any table or chair or put your hands behind you on the floor to facilitate the movements, and bend your knees as in the picture or extend them straight and raise your buttocks off the ground.

Begin by raising your body until the butt reaches the height of the table while maintaining the position of your feet and hands, then press down towards the ground and repeat the exercise up and down.

Fourth exercise

Stand up straight or lie on the floor, depending on your ability. Hold the weights in your hands, raise your hands in the air, and then do a circular motion over your head. And don't forget to switch directions.

Fifth exercise

Take the push-up position, with your hands shoulder-width apart, and on your toes. Bend your elbows to the sides, and lower your body toward the floor.

Also, keep a straight body line and avoid raising the hips or back.

Sixth exercise

Lower your body and rest on the palms of your hands and the tips of your toes. Lift the right knee and bend it towards the chest area, then lower towards the floor and bend your hands to do a push-up.

Bring your bent foot back, then repeat the same movement for the left foot. Repeat the exercise, moving your body forward and backward.


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