Best times to drink water during weight loss

 Best times to drink water during weight loss


Various studies and theories are still concerned with the ways of distributing water intake throughout the day, but they are unanimous

 in the need to keep the body at a high level of moisture, in order to help it perform its vital functions and stimulate the metabolism process at the same time.


On the other hand, it is not only required to drink liters of pure water, but it is preferable to balance between healthy drinks and cups of water to support the body with nutrients for the tissues of the body in general.


In addition, various studies have proven the necessity of employing cups of water during weight loss throughout the day, which helps to burn fat and calories naturally.


We will tell you, dear, about the best times to drink water during weight loss, through the nutritionist Rasha Adel from Cairo, so that you can enhance the health of the body and lose weight without suffering.

 

According to what the nutritionist Rasha said, the state of body moisture is reflected in the efficiency of vital functions and the pivotal metabolism process to lose weight, which calls for the need


 to drink water throughout the day within the healthy diet followed according to the body’s natural and health condition to lose weight, knowing that meeting the body’s need for water if it is done Once it may harm the body and not the other way around.


Accordingly, we will present the best times to drink water during weight loss in general, taking into account the exchange between fat-burning drinks and pure water to lose weight and burn accumulated fat in a healthy way as follows


Drink a large glass of lukewarm water on an empty stomach to stimulate the metabolism during weight loss.


Drink a glass of lukewarm water at least half an hour before breakfast to curb appetite during weight loss.


Replacing a glass of water with a fennel drink an hour after breakfast to burn fat during weight loss.


Drink two glasses of lukewarm water an hour before lunch to burn extra calories while losing weight.


Replacing a cup of water with a sugar-free green tea drink an hour after lunch to burn fat during weight loss.


Drink two glasses of lukewarm water half an hour before dinner to support vital functions to perform their functions during weight loss.


Replacing a glass of water with anise drink two hours before bedtime to calm the body during weight loss.


Important tips to drink water while losing weight

The nutritionist, Reem, explained that scientists are still unable to determine how drinking water affects weight loss, but the prevailing belief is governed by the age group and the nature of its body during the weight loss period.


Also, the difference still exists between the preference of lukewarm or cold water for burning fat and the appropriate amount for each age group separately.


Therefore, it is preferable to consult a specialist doctor to determine the appropriate amount of drinking water and burning drinks during weight loss, taking into account the following instructions


Drink water gradually, not all at once.

Refrain from following harsh diets on the Internet and social networking sites associated with drinking water to lose weight.


Distribute selected cups throughout the day, especially during daily daytime periods.


Avoid drinking water during meals and snacks to lose weight.

The need to drink water before exercising and not the other way around.


Drink very small amounts during exercise, and then stop drinking water for 30 minutes after you finish exercising.


Finally, take advantage of the best times to drink water during weight loss, presented with your specialist doctor, to ensure the efficiency of the metabolism process and burn the accumulated fat in a healthy manner.

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