Benefits of cumin on an empty stomach for weight loss

 Benefits of cumin on an empty stomach for weight loss


There are conflicting rumors about the benefits of cumin on an empty stomach for slimming. Some warn against eating it on an empty stomach, as it contains powerful compounds that may harm the stomach wall, and others agree, but with conditions.


We discussed obesity and thinness consultant, Dr. Hisham Al-Wasif from Cairo, to learn about the benefits of cumin on an empty stomach for slimming and the healthy way to benefit from it on an empty stomach.


Cumin for weight loss

According to Dr. Hisham, obesity and thinness consultant, cumin contains antioxidants, proteins, carbohydrates, fibers, as well as fat-burning compounds that help get rid of excess weight, especially in the areas of the abdomen and buttocks.


However, its poor use with the healthy diet followed according to the body's nature and health condition, may lead to damage to the stomach wall and ulcers in the long term.


Therefore, it is preferable to add cumin powder to breakfast ingredients, especially cottage cheese with tomatoes, to stimulate the metabolism, as well as add it to salads that contain dark vegetables during weight loss.


On the other hand, Dr. Hisham preferred to drink cumin with mint, not ginger or lemon, as it is circulated on the Internet and social media, to achieve a balance between its strong compounds on the stomach in general.


Conditions for eating cumin on an empty stomach to lose weight

Dr. Hisham explained that excessive consumption of cumin on an empty stomach for slimming may lead to digestive problems, but if you want to eat it on an empty stomach, the following conditions must be followed.


Soak cumin seeds in warm water for 20 minutes without boiling before eating it on an empty stomach


It is preferable to drink a cooled ground cumin drink on an empty stomach, free of sugar and honey.


Allocate a small cup and not a large cup of cumin drink on an empty stomach for slimming.


Add fresh mint leaves to the cumin drink and nothing else.

Drink two cups of cumin drink throughout the day and no more, especially a cup on an empty stomach and another at least an hour before bed during the weight loss period.


Use half a teaspoon of cumin without overdoing it.

It is preferable to drink cumin on an empty stomach to lose weight 3 times a week and no more.


Consult a doctor about drinking cumin on an empty stomach to lose weight, in order to use it appropriately according to the nature of the body and its state of health.


Benefits of cumin on an empty stomach for weight loss

Hisham indicated that if the previous conditions are adhered to, the body may benefit from the benefits of cumin on an empty stomach for slimming, as follows:


Cumin on an empty stomach stimulates the metabolism process during slimming.


Cumin on an empty stomach prevents the formation of fat cells that cause weight gain in general.


Cumin on an empty stomach suppresses appetite during weight loss.

Cumin on an empty stomach reduces harmful cholesterol in the body during slimming.


Cumin on an empty stomach contributes to improving digestion throughout the day during weight loss.


Cumin on an empty stomach helps burn fat in the abdomen and buttocks areas in particular during weight loss


Cumin on an empty stomach burns extra calories during slimming.

Cumin on an empty stomach purifies the body from toxins during weight loss.


Cumin treats flatulence on an empty stomach during weight loss.

Cumin on an empty stomach improves blood sugar levels during slimming.


Cumin calms the nerves on an empty stomach and before bed in particular, as well as prevents the body from energy and vitality during the slimming period.


Cumin on an empty stomach prevents anemia during weight loss.

Cumin eliminates an empty stomach for skin problems, especially the spread of acne during slimming.


Finally, take advantage of the benefits of cumin on an empty stomach to lose weight in the healthy way presented, with the need to consult a specialist doctor to ensure its suitability for losing weight.

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