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Benefits of calories in dates for weight gain

 Benefits of calories in dates for weight gain

The nutritional properties of dates are characterized by their ability to gain or lose weight, although it contains high calories and other effective compounds in both cases without exception.

 However, the secret to distinguishing dates in increasing or losing weight is the type of dates and nothing else.

We will tell you, dear, about the benefits of calories in dates for weight gain in particular.

Dates for weight gain

According to Dr. Fayrouz, the therapeutic nutrition consultant, the date kernels contain carbohydrates, proteins, vitamins and minerals that are essential for weight gain or loss.

However, the type of date kernels controls both cases. If we focus on its benefits for weight gain, we will find that it is one of the healthy

 and useful alternatives to provide the body with natural sugar, through its type, multiple calories, and various compounds.

On the other hand, Dr. Fayrouz explained that the date kernels known as Medjool dates or Tigris al-Nour dates are one of the most beneficial types of weight gain, in addition to that, dates contain

 polyphenols and pantothenic acid, making them one of the nutrients useful for gaining weight in a healthy manner.

Benefits of calories in dates for weight gain

Dr. Fayrouz indicated that the calories in dates have several benefits for weight gain, the most important of which are:

The calories in dates help build muscle and protein in the body while gaining weight.

Dates contain high levels of fiber and antioxidants, as well as high calories that are beneficial for weight gain.

Dates nourish the body during weight gain with useful vitamins, especially "A, C".

Dates are characterized by natural sugar that is useful for gaining weight, especially with diabetes patients.

It is preferable to eat dry or dried dates to gain weight naturally, as they are types rich in high calories that help open appetite in particular.

Finally, it is preferable to eat dates with high calories in large quantities with brown bread, tahini, as well as to benefit from soaked

 dates and full-fat milk stored for a period of no less than 6 hours in the refrigerator to gain weight, taking into account consulting a specialist doctor to employ dates in a healthy manner.


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