Banana benefits to resist thirst during fasting and the most appropriate time to eat it

 Banana benefits to resist thirst during fasting and the most appropriate time to eat it


The benefits of bananas to resist thirst have become the talk of everyone, and with the beginning of the month of Ramadan, we will

 take the opportunity together to learn about the benefits of bananas to combat thirst in detail during fasting and the most appropriate times to eat it between breakfast and suhoor.


The benefits of bananas contain distinct thirst-fighting compounds, which makes it the top of the Ramadan Suhoor tables in particular.


Here, we will discuss the benefits of bananas for quenching thirst during Ramadan, in order to encourage all women and girls to include them in their list of healthy food programs during iftar hours.


Banana benefits to quench thirst during Ramadan

Banana benefits to resist thirst during fasting

The best time to eat bananas is during breakfast hours


Banana benefits to resist thirst during fasting

Dr. Hanan explained that most women and girls, especially those who need to go to work or study during fasting hours, feel constantly thirsty and dry throats, and here weather factors and changing


 weather will not be the only reason for feeling high temperatures, and then feeling thirsty, but the methods of The diet followed and the lack of drinking water and healthy fluids, will have a severe impact on the ability of vital functions to resist thirst during fasting hours.


In this context, many studies have proven the ability of banana compounds to retain the largest possible amount of water, and thus reduce the feeling of thirst during fasting hours, unlike the benefits of bananas to resist thirst in an indirect way, as follows


The benefits of bananas to resist thirst treat intestinal disorders that most women and girls often feel during fasting hours.


The benefits of bananas to combat thirst fight constipation. Bananas contain a large percentage of fiber that softens the intestinal wall and facilitates its movement throughout the day, whether before or after breakfast in Ramadan 2022.


The benefits of bananas to resist thirst prevent women and girls from developing anemia or anemia, because they contain a high percentage of iron, which increases the production of hemoglobin in the blood.


The benefits of bananas to resist thirst support women with gout, as it contains a high percentage of vitamin B6, which helps them to fast better.


The benefits of bananas to resist thirst contribute to getting rid of the effects of smoking, because it contains a large amount of vitamins

 B12 and B6, as well as a high percentage of potassium and magnesium, which makes it useful for women who smoke during fasting hours.


The benefits of bananas to resist thirst provide the body with the necessary energy, and it also helps women and girls to lose their extra pounds during Ramadan 2022.


The best time to eat bananas is during breakfast hours

Dr. Hanan advised the need to take advantage of the thirst-fighting and effective benefits of bananas to treat other physical problems during Ramadan 2022.


All you have to do, dear, is to use the benefits of bananas to resist thirst in Ramadan as follows


Eat a medium banana after breakfast for at least an hour.

You can take advantage of the benefits of bananas to resist thirst with a cup of yogurt, as a snack after Tarawih prayers during Ramadan 2022.

Enhance the benefits of bananas to resist thirst after the suhoor meal and before dawn calls for a period of not less than 30 minutes, as you can eat a medium banana with a glass of skimmed milk, or eat two


 bananas with a glass of water, which contributes to supplying your body with the necessary energy and preventing Feeling thirsty during fasting hours.

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