Apple and water diet to lose 5 kilos in a week

 Apple and water diet to lose 5 kilos in a week


The apple and water diet spread to lose 5 kilos in a week through the internet and social media, which is considered one of the harsh diets, which some nutritionists may support and others may reject.


We discussed obesity and thinness consultant, Dr. Hashan Al-Wasif from Cairo, to find out how healthy the apple and water diet is to lose 5 kilos in a week, so that you, dear, can apply it in the right way.


Apple and water to lose 5 kilos in a week

Obesity and thinness consultant, Dr. Hisham, refused to rely on apples and water only to lose 5 kilos per week, and stressed that both

 are not enough nutrients to meet the body's healthy needs, as they work to lose fluids in the body and disrupt vital functions in the long term.


Apple and water diet to lose 5 kilos in a week

Dr. Hisham explained that the apple and water diet to lose 5 kilos in a week is one of the very harsh diets, which are required to be

 followed with the specialized doctor and within a diet that contains effective compounds with apples to lose weight in a healthy manner.


On the other hand, Dr. Hisham stressed the necessity of observing the criteria governing the loss of kilograms "height, weight, age", as well

 as the nature of the body and its health condition to benefit from apples and water in losing weight without subsequent damage.


In addition, it is necessary to pay attention to the fact that losing weight quickly and following the harsh diets circulating without full

 awareness, would double the weight than it was and not vice versa, unlike diseases that may affect the body in the long run.


Therefore, it is preferable to consult a specialist doctor, to employ the benefits of apples in particular in a healthy diet commensurate with

 the nature of the body and its health condition to lose weight gradually, not 5 kilos per week, to maintain general health.


The right way to eat apples and water for weight loss

Dr. Hisham indicated that apples and water can be used to lose weight as follows


Eat apple, water and cinnamon detox for an empty stomach 3 times a week to help the body get rid of toxins and melt fat, especially the waist area.


Drink a glass of water every hour during weight loss.

Allocate two medium-sized apples as a snack within the specified healthy diet for weight loss.


Distribute apple slices on various salad dishes to benefit from its ingredients in losing weight.


Add moderate amounts of “various proteins, dark vegetables, refrain from eating refined sugars, eat kiwis, pineapples and melons” within

 the healthy diet specified by the specialist doctor, as well as doing simple exercises to benefit from the benefits of apples and water in losing weight in a healthy manner.

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