Your horoscope identifies the causes of stress and treats them
Some signs deal with daily stress and the resulting stresses better than others. What angers some signs has no effect on other signs, and accordingly, the way each sign deals with stress differs radically.
Ways and techniques for dealing with stress can be found in any book or website, but most of them do not take into account the personality of the person experiencing these stresses. The horoscope can help determine what triggers stress and can provide special techniques that suit the personality of each sign.
Aries - March 21 - April 19
Aries is one of the signs that usually exhausts itself and drains all its forces. And since it is one of the fiery signs, it offers the best results when working under pressure. Problems begin when he begins to
burden his body beyond his ability to bear, when he feels that he is exhausted physically and mentally and cannot continue. At this point, the pregnancy feels tense, becomes irritable and hostile.
Physical activities such as walking or jogging and even exercising are ideal for relieving stress. Foods that can help pregnancy relieve stress are cheese, chicken, pumpkin seeds, nuts, and sesame. Drinking plenty of water is absolutely essential for this fiery sign.
Taurus April 20 - May 20
It is difficult for the bull to adapt to the pressures and changes that may occur in his life. Taurus is a sign that hates change and prefers routine. The mechanism of dealing with stress for Taurus should be slow and easy because it is one of the very stubborn signs.
Breathing exercises are ideal for Taurus, and since it is an earth sign that usually follows a good diet and is keen to get plenty of sleep, there is no need to make any adjustments to it. But since he usually
suffers from neck aches and sore throats, he must pay close attention during the winter feast. Tea with honey is one of the drinks that helps him relieve his tension.
Gemini May 21 - June 21
Gemini can relieve stress by focusing on their health. Air signs are smart in nature, but they easily get confused and turn positive thoughts into negative in the blink of an eye. Physical activity and
exercise are an urgent necessity for Gemini in general, but it is preferable to practice activities that push him to spend his energy positively, such as dancing. Gemini should avoid everything that weakens him physically, because this affects his positive energy.
Cancer June 22 - July 22
When Cancer is under stress, it often loses its emotional balance. Stress and excessive sensitivity make the stress phase of this sign a great suffering and often lead to health problems. Stress negatively
affects the digestive system. He should avoid drinking a lot of water during stress stages because this will make stomach problems worse, and he should rely on exercises that double the metabolic rates. He may need help from those close to him to overcome the pressures because he cannot do this alone.
Leo 23 July - 22 August
When things do not go as planned, Assad usually enters a stage of drama and tension. As is the case with the fiery signs, the Leo must rely on what makes him calmer. It is recommended to eat more
cucumbers, lettuce and spinach. Stress can lead to many health problems in a lion, so you should eat a lot of foods rich in omega-3, in addition to consuming soothing drinks such as green tea.
Virgo August 23 - September 22
Virgo is one of the signs that resort to emotional eating when you are stressed, and it is often foods saturated with fat. This sign should be careful to maintain the health of the digestive system, because
emotional eating harms it a lot. Virgo also needs to work on controlling his nerves and may have to resort to help to achieve this. Breathing exercises and meditation are very useful, and physical activity and exercise are necessary to get rid of muscle stiffness that is one of the indicators of stress.
Libra September 23 - October 22
Libra is an air sign that loses focus quickly when stressed. She generally suffers from constant thinking, which makes her more likely to collapse under pressure. The scales have to rely on
nutritional supplements that provide nourishment to the nervous system and improve memory. The tension in the scale makes him
turn his diet upside down and completely neglect fluid intake, which makes him vulnerable to kidney problems. He should communicate with those close to him when he feels that he is losing control of his life.
Scorpio October 23-November 21
Scorpio is one of the signs that do not express their feelings at all. This does not lead to psychological and health problems, but rather makes this sign more like a time bomb that can explode at any
moment. In the event that Scorpio suffers from sleep problems, grapes or watermelon may benefit him, as they provide the necessary fluids he needs. This sign should avoid emotional eating because its effect is doubled in his case because he suppresses his anger and feelings.
Sagittarius November 22-December 21
Sagittarius quickly depletes their physical and mental capacities when under stress. Exercises that help him control his temper are
very necessary in stressful phases. Breathing exercises and yoga are perfect for the bow. Spicy and spicy foods may help this sign overcome difficult stages. Arch exercises focus on the thighs and hips.
Capricorn December 22 - January 19
Capricorns are a hard-working zodiac sign that often forgets to give themselves some rest. Therefore, when she finds herself under pressure, her psychological and physical condition is fragile and
prone to collapse. Vacation and rest is an urgent necessity, and focus on vegetables and soups, to help adjust the metabolic rate, because Capricorn can rarely maintain its weight, which doubles its stress levels.
Aquarius January 20 - February 18
Aquarius is one of the signs that can approach the edge of insanity when under pressure. She has a serious problem with controlling her anger and stress is affecting her physically. Knitting or walking has
its calming effect on Aquarius. This sign should avoid eating foods saturated with fat because his digestive system becomes sensitive during stress. Meals should be small and balanced.
Pisces February 19 - March 20
Pisces is one of the signs that needs a way to vent its anger or frustration. It is recommended to resort to close friends who have positive energy, because Pisces cannot interact with those with
negative energies. Being in a watery environment is very important, you can go swimming or take a picnic on the beach. Also, exercising regularly is very beneficial for the whale.
