Yogurt and orange diet to lose weight 10 kilos in only 9 days

 Yogurt and orange diet to lose weight 10 kilos in only 9 days


Yogurt and orange diet are one of the harsh diets that affect the muscles of the body in an exaggerated way.

 Yogurt and orange diet depends on low calories that contribute to the breakdown of muscle mass, not fat. Ziadi and orange diet can use its

 benefits within a healthy diet specified by the specialist doctor according to the nature of the body and its health condition. And not otherwise.


Therefore, we will not recommend following the yogurt and orange diet to lose 10 kilos in just 9 days, but we will benefit from their beneficial compounds in various ways.


Here are healthy ways to take advantage of the benefits of yogurt and oranges to lose weight properly


Yogurt and orange diet for weight loss

Damage to the yogurt and orange diet to lose 10 kilos in just 9 days.

Healthy ways to take advantage of the benefits of yogurt and oranges to lose weight.

The effects of the yogurt and orange diet to lose weight 10 kilos in only 9 days


According to Dr. Hisham, the yogurt and orange diet are harmful to the health of the body in the long run, and although both contain

 beneficial nutrients, relying only on yogurt and orange to lose weight may cause the following damages


Yogurt and orange diet helps to lose body muscles, not fat.

Yogurt and orange diet are very low in calories and do not meet the needs of the body during proper weight loss.


Yogurt and orange diet waste muscle mass and not stubborn fat during slimming.


Yogurt and orange diet contribute to lower metabolic rates "burn rates" and not the other way around.


Yogurt and orange diet causes constant feeling of hunger and not the other way around.


Yogurt and orange diet hinder weight loss and weaken the body in general.


Yogurt and orange diet stimulate the accumulation of fat in different areas of the body and not the other way around.


On the other hand, Dr. Hisham warned against the idea of ​​losing 10 kilos of weight in just 9 days, as it will cause the vital functions of the body to be infected with various diseases in the long run, and

 most importantly, the natural weight loss rate is supposed to be no more than 2 kilos per week and nothing else.


Thus, it is forbidden to follow the yogurt and orange diet circulating through the Internet and social networking sites to lose 10 kilos of weight in only 9 days.


Healthy ways to take advantage of the benefits of yogurt and oranges to lose weight


 Yogurt and oranges are healthy, low-calorie foods that help get rid of insomnia, strengthen the immune system, burn fat, delay signs of aging, and build bones.” age” and nothing else.


In addition, they contain various vitamins, the most important of which are "A, B, and C", unlike the flavonoids found in oranges, lactic acid in yogurt and other antioxidants useful for burning fat.


Therefore, it is recommended to take advantage of the benefits of yogurt and oranges to lose weight in the following healthy ways


Have a cup of yogurt at breakfast to stimulate your metabolism.

Adding a cup of yogurt to salads with dark vegetables "lettuce, cucumber, parsley, spinach, broccoli" to burn fat in the abdomen and buttocks areas in particular during weight loss.


Eat a medium-sized orange before lunch for the diet, according to the instructions of the specialist.


Take advantage of an orange and a cup of low-fat yogurt as a snack throughout the day.


Eat an orange at least half an hour before dinner.

Rely on a cup of yogurt as a snack after you finish exercising to lose weight for a period of no less than 30 minutes and not before.


Eat a serving of grilled proteins with a cup of skimmed yogurt to improve digestive functions during weight loss.


Limit drinking orange juice and replace it with 3 oranges throughout the day, especially before the main meals for slimming.


Finally, it is recommended to consult a specialist doctor in employing the benefits of yogurt and oranges within the healthy diet designated

 for each person individually, in order to lose weight in a healthy and healthy manner, and most importantly preserve the muscle mass of the body and burn fat at the same time.

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