Wrong habits that hinder the body from losing excess weight
If you follow a diet, you should avoid some wrong habits that can hinder the weight loss process, which you will learn about exclusively through the following points:
Eating a lot of protein, as it turns into fat.
Lack of diversification in exercise.
Laziness about doing exercises at home.
Increase intake of juices.
-Lack of sleep .
Not eating vegetables with all meals.
Attention should also be paid to the amount of food eaten, and not to drink water during the meal, and it is better to divide large meals into some small meals throughout the day, and eat slowly, and stop eating when feeling full.