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Without equipment and in a few minutes.. Yoga exercises to remove facial fat

 Without equipment and in a few minutes.. Yoga exercises to remove facial fat

...without equipment and in a few exercises to remove facial fat and now to the details:

Follow-up - Batoul Dawaa

Facial fat is one of the annoying problems that accompany your weight loss journey. Which makes it a nuisance to many women.

To get rid of this problem, Shruti Sethi, creator of the fitness content, shows us special yoga exercises for the face that are effective in removing fat from the face and strengthening its muscles.

The nice thing about these exercises is that you don't need any equipment, just a few minutes of your time and a quiet place to work out.

Here are some yoga poses for losing face fat:

Simha mudra (lion pose)

Benefits: One of the most beneficial postures for the neck and thyroid.

Method: Kneel down and place your palms on your thighs. Look down and bring your chin close to your neck.

Then open your mouth and stick out your tongue as far as you can, now you can inhale while making the lion's roar, repeat this for 20-30 seconds.

- Jiva Panda (tongue lock position)

Benefits: This pose stimulates your face, defining your jaw line.

Method: Sit in the lotus position, if the position is uncomfortable, you can squat on the floor, after that, put your palms on your legs.

Then press the tip of your tongue across the roof of your mouth, now open your mouth gently while keeping your tongue touching the roof of your mouth, until you feel a stretch in your throat and neck, repeat the exercise several times.

Bhujangasana (cobra pose)

Benefits: The cobra pose improves blood circulation in your face, stimulates radiance.

Method: Lie on your stomach with your palms at your sides, then take a deep breath and raise your head and torso.

Stretch your neck as much as possible until you feel a good stretch in your chin, hold for 30-60 seconds to get rid of the double chin, and gently get out of this position.

- Ushtrasana (camel pose)

Benefits: This pose is great for getting rid of a double chin and tightening the tummy.

Method: Kneel on the mat with the knees and hips apart, then place your hands on your hips and straighten your spine.

Gently lie back until your palms touch your feet, now wait for a few seconds and gently exit the position.


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