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With pictures and videos, easy and effective exercises to burn belly fat and buttocks

 With pictures and videos, easy and effective exercises to burn belly fat and buttocks


The abdominal area is one of the most obese areas in the body, which a good number of women suffer from, as fat accumulates in the abdomen, along with the buttocks area, and no diet can help you lose

 these two areas, without practicing some exercises that work on Burn belly fat and buttocks. Here is my lady, a set of easy and effective exercises to burn belly fat and buttocks:


Simple exercises to break up belly fat and buttocks


• First exercise

Stand in a straight line, the knee is bent forward, leaving a space between the feet, and then squat; So that the entire body is loaded on the buttocks and buttocks, and standing again, with the exercise repeated for successive times.


• The second exercise

Lie on your back, on the ground, then bend the knees, and make the legs at an angle of 90 degrees, then put the hands behind the head, then raise the head, shoulder and chest from the ground, in the direction of the legs, with the exercise repeated 10 times.


The third exercise

Lie on an exercise ball, with your back fixed on the ball, feet on the floor, and knees bent at a right angle. Put your hands behind the head, twist the torso up, until the upper back is off the ball, wait a few seconds, then return to the starting position.




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