What is a fluid diet and what are the prohibited groups from following it?
The liquid diet is one of the controversial and harsh diets. It is based on two methods, either by eating low-calorie drinks and prepared vegetables and fruits throughout the day.
Either by replacing breakfast or lunch with liquids, while maintaining a complete and balanced portion of one of the meals, which makes it acceptable to some experts in the world of diet and fitness.
But we will not recommend following a fluid diet to lose weight without consulting a specialist, and warn against using it in a random way, or drifting behind its various models spread across the Internet and social networking sites.
From this point of view, we will know about the liquid diet and the groups prohibited from following it
fluid diet to lose weight
What is a fluid diet?
Categories that are prohibited from following a liquid diet
What is a fluid diet?
The fluid diet has multiple models, and the specialist doctor is the only one responsible for determining them, in proportion to the body's natural and health condition during the weight loss period.
But in general, the liquid diet is based on fresh natural drinks free of sugar and prepared from vegetables and fruits, especially “orange, kiwi, parsley, tomato, carrot, guava, pineapple, cherry”, knowing that
they are chosen according to the calories that each body needs during slimming, In addition, the dates of consuming these drinks control the course of its effectiveness in general.
On the other hand, Dr. Hisham warned against following a fluid diet in a random way, to avoid its side effects that may slow down the metabolism and not the other way around.
In addition, it cannot be followed for long periods, as it is an unbalanced diet that does not contain the nutrients needed to build the body.
This is in contrast to its varying symptoms on public health during weight loss, such as “pale face, feeling faint, irregular heartbeat, gallstones, body sagging, hair loss.”
Categories that are prohibited from following a liquid diet
Dr. Hisham, identified the categories that are prohibited from following a fluid diet permanently with the aim of losing weight, as follows:
Patients with the following diseases “diabetes, high blood pressure, heart problems, are prevented from following them, as these groups are seriously affected by the damages of the fluid diet.
Elderly people are prohibited from following a fluid diet.
Pregnant and lactating women are prohibited from following a fluid diet, as it does not contain important nutrients, especially iron and calcium.