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What exercises can be done after inguinal hernia operation?

 What exercises can be done after inguinal hernia operation?

An inguinal hernia occurs when tissue, such as tissue that is part of the intestine, bulges into a weak spot or when abdominal muscles have ruptured. 

The resulting bulge can be painful, especially when you cough, bend over, or lift a heavy object. And exercise helps speed up recovery after an inguinal hernia operation.

But what are the most important exercises recommended, and when can you return to sports activities after inguinal hernia surgery?

Exercises that can be practiced after inguinal hernia operation

It should be noted that the rule used to return to exercise after the inguinal hernia operation is to return gradually and cautiously, and it is always recommended to obtain accurate information from the

 doctor who performed the operation, as the doctor is considered one of the best people to follow up with regarding exercise.

The most important exercises that can be practiced after inguinal hernia operation

Returning to physical activity after inguinal hernia surgery, physicians specializing in the "Web of Medicine" website advise adherence to the following points:

Walking in the first days after surgery, and after the first medical examination which is usually done one week after surgery.

And if it turns out that your situation allows it after the first medical examination, which is usually done one week after the surgery, go out for a more long walk.

After about two to four weeks, it is possible for the individual to start jogging, in addition to the importance of doing aerobic exercises, and it is also important for the individual to start practicing slow and

 quiet jogging, and then it is possible to gradually increase the speed, while observing the symptoms in the place of the operation .

About a month after the surgery, you can gradually return to light sports such as cycling and swimming. It is recommended to return to vigorous exercise or heavy lifting only after 2-3 months.

What exercises should be avoided after an inguinal hernia operation?

It is preferable to avoid sharp and sudden movements and to lift objects weighing more than 8-5 kg ​​for about two to three additional weeks.

In the event of pain, it is important to avoid the movements that were made, with the importance of replacing them with comfortable exercises that do not lead to pain.

It is always important to warm up gradually and watch for pain or discomfort in the area of ​​the operation


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