What are the reasons for not losing weight and what is the normal rate of weight loss in a month
There is no doubt that there are some reasons for not losing weight that you commit without realizing its results are behind your failure to achieve the dream of fitness.
Learn about the main reasons that prevent you from losing weight to avoid them in your daily life, as presented to you by the specialized doctors on the Medicine website.
Reasons for not losing weight
Not drinking enough water
Not drinking enough water during the day may expose you to obesity, as water makes up about 60% of your body and has a significant impact on your weight.
Drinking a moderate amount of water before meals helps suppress appetite and reduce the number of calories.
Inappropriate eating of diet foods
Many diet foods contain plenty of fat and hidden calories, increase your sugar cravings and lower your energy level, which leads to weight gain over time.
Foods such as: oats, low-fat yogurt, and gluten-free foods often contain added sugar and fructose, which causes an increase in sugar in the body, and its accumulation in the form of fat in the hips and abdomen.
Skipping daily meals
Skipping meals may cause you to gain more weight instead of losing it, it may seem logical that eating less food by skipping a meal can help you lose weight, but often skipping meals proves
counterproductive as the body's metabolism works better With regular meals, the body burns calories during digestion, but when
you stop eating enough food, your metabolic rate slows down. Also, when you don't eat enough food, your body responds inversely by keeping food as fat for energy.
Lack of sleep
Not getting enough sleep, may be another reason for weight gain, as sleeping in an abundance at night stimulates hunger hormones and increases appetite, which leads to weight gain over time.
Not eating protein
Not eating enough protein can make you overweight. A high-protein diet is good for weight loss, as it reduces cravings for sugar and prevents excess fat deposits due to sugar buildup.
What is the average weight loss per month?
It is natural when we follow any diet plan to lose weight that we yearn to see and feel the difference and even obsess about getting to the result as quickly as possible.
However, it should be remembered that rapid weight loss is unlikely to lead to a healthy weight in the long term. It also causes health risks.
Doctors on the Medicine website say that the safe weekly rate of weight loss is from 0.5 to 1.0 kg per week.
Losing weight more quickly than that puts a person at risk of health problems including poor nutrition and gallstones, as well as feeling tired and sick.