What are the causes of triglyceride accumulation?
The accumulation of triglycerides, one of the medical terms whose high levels have been associated with heart disease, and whose
treatment needs to change our diet and lifestyle behaviors, to avoid serious damage to public health in the long run.
Triglycerides are a fatty substance made up of 3 fatty acids, each attached to a cholesterol molecule, and they are obtained from food or are synthesized in the liver. While the surplus is retained in the body.
On the other hand, triglycerides start their activity in the body, when we eat food, as the body converts any calories it does not need into triglycerides, where triglycerides are stored in fat cells, to release hormones rich in them into energy between meals.
As for the accumulation of triglycerides, it is known by examining the lipid profile or the fatty plaque of the body, by fasting for 12 hours before blood is drawn so that the results of the triglyceride examination are accurate and clear.
From this point of view, know, dear, the causes of the accumulation of triglycerides
Triglyceride buildup
Causes of triglyceride buildup
Healthy tips for regulating triglyceride levels in the blood
Causes of triglyceride buildup
Triglycerides store unused calories to provide the body with energy, unlike cholesterol, which builds cells and other hormones in the body.
As for the accumulation of triglycerides and the imbalance that they affect in the body, it may be the result of genetic or other causes that
are detected through conducting some medical tests, in order to find out the fundamental reason behind the accumulation of triglycerides, which may be one of the following reasons
Thyroid dysfunction is one of the causes of triglyceride accumulation.
Fat accumulated around the waist and abdomen is one of the causes of the accumulation of triglycerides in the blood.
High blood pressure is one of the factors that cause the accumulation of triglycerides.
Having diabetes may lead to a buildup of triglycerides.
Pregnancy medications that contain estrogen may cause a buildup of triglycerides in the body.
Being overweight or obese is one of the main causes of triglycerides buildup in the blood.
Diuretics and constant inactivity may result in the accumulation of triglycerides in the body.
Healthy tips for regulating triglyceride levels in the blood
Dr. Khater emphasized that regulating or treating triglyceride levels to avoid chronic heart disease, you may need to follow the following health tips.
Conducting periodic examinations after the age of 21, for the early detection of the accumulation of triglycerides and their proper treatment, whether by changing the diet or introducing medical treatments.
Commitment to medical treatments according to the treatment plan followed by the specialist, to reduce the percentage of triglycerides in
the body, to avoid heart attacks, atherosclerosis, stroke, heart disease, acute pancreatitis in the long term or without warning.
Maintaining the appropriate body weight on an ongoing basis, as losing weight helps reduce the level of triglycerides.
Continuously reducing calories, would always reduce triglycerides in the blood.
Choose healthy fats, especially those rich in omega-3, and focus on foods rich in low calories.
Exercising regularly, to prevent the accumulation of triglycerides and promote good cholesterol in the body.
