What are the causes of fat accumulation in Ramadan?
The reasons for the accumulation of fat and weight gain in the month of Ramadan are related to Ramadan food habits and methods of cooking foods rich in saturated fats, cholesterol, and high calories. In
addition, the lack of drinking water during breakfast hours plays a pivotal role in the accumulation of fat and weight gain and salts in the body at the same time.
We also find that refraining from eating foods that contribute to raising the rates of fat burning during the Iftar and Suhoor
meals, especially “oats, boiled potatoes, lentils, beans”, is one of the most important causes of fat accumulation during the month of Ramadan.
The most important thing is that eating Ramadan meals in large quantities and drinks rich in artificial sweeteners are among the reasons that many do not know about, in addition to other
reasons, we will highlight them, in order to maintain your weight as much as possible during the month of Ramadan without resorting to harsh diets after the end of the fasting days to regain your weight again .
We collected for you, dear, the reasons for the accumulation of fat in the month of Ramadan
Reasons for the accumulation of fat in the month of Ramadan
Ramadan is one of the most months of the year in which women suffer from weight gain despite the long periods of fasting, as it is characterized by foods rich in high calories and sweets that are
considered an official dish after breakfast, in addition to the difficulty of controlling appetite in general, and other reasons that contribute to the accumulation of fat in the body. body as follows:
Not preparing the stomach for eating after a long period of fasting, whether by drinking sugar-free juice or eating a few dates with a
glass of water, and then waiting about 10 to 20 minutes before eating the main breakfast, which should start with warm soup, may result in the accumulation of fat and an increase in Weight in the month of Ramadan.
Excessive eating of Ramadan foods between Iftar and Suhoor, with lack of movement, is one of the causes of fat accumulation.
Sweets dishes that contain high calories and random ways to eat them after breakfast are among the reasons for the accumulation of fat, especially the abdominal area.
The iftar meal contains fried foods and foods rich in fat, such as samosas of all kinds, kibbeh, pasta, and others, one of the reasons for gaining weight in Ramadan as soon as possible.
Eating Suhoor and then sleeping directly is one of the worst habits that contribute to weight gain and the accumulation of fat in the body.
Neglecting to eat fruits and vegetables between breakfast and suhoor is one of the reasons for the accumulation of fat in the month of Ramadan.
Finally, do not make the month of Ramadan an excuse to increase your weight and accumulate fat in your body, so help yourself to control your appetite, reduce the quantities consumed, rely on
healthy grilled or steamed meals, drink fresh juices with low calories and large quantities of water, and do not hesitate to exercise Light exercise to keep your body from accumulating fat and gaining weight during Ramadan.