What are the causes of fat accumulation in the arms?

 What are the causes of fat accumulation in the arms?

What are the reasons for the accumulation of fat in the arms, there are many places in which fat can accumulate in the body, so that its appearance becomes annoying, most notably the arms.

 It can also appear in other places, such as the buttocks, arms, and back, and fat may appear in more than one area of ​​the body. Since many women suffer from this problem, it is possible to get rid of the

 accumulation of fat in the arms with some steps. But first, let's get to know the reasons for the accumulation of fat in the arms.

Causes of fat accumulation in the arms

Lack of exercise

It is one of the main reasons for the appearance of sagging and fat in various parts of the body, including the arms area, so fat accumulates and looks unpleasant.


The cause of the accumulation of fat in the arms may be due to the natural changes that occur with age, as body fat tends to increase with decrease in muscle, and the rate of collagen protein in the body decreases.

Genetic factors

Genetic factors greatly contribute to how fat is distributed, especially in the arms.


People may develop arm fat if they are overweight or obese.

Ways to get rid of fat on the arms

Exercising: Aerobic exercises help you get rid of excess arm fat, without the need to go to the gym, but it can be applied at home, such as push-ups with the use of some small weights, chair exercises and cardio exercises.

Avoid eating sources of sugar: Eating sugar increases the rate of accumulated fat, including those that accumulate in the arms.

Do not skip breakfast: Skipping breakfast will cause you to eat more foods and calories later during the two days, which hinders the process of losing weight and excess fat.

Add protein to your diet: Protein boosts your metabolism, burns extra fat, and helps increase your satiety.

Eating dietary fiber: Dietary fiber will help reduce excess fat in the body, including those accumulated in the arms.

Limit the amount of carbohydrates you eat: Pay attention to the carbohydrates you eat, and stay away from refined ones, which increase the accumulation of fat in the body.


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