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What are the causes of fat accumulation in the buttocks?

What are the causes of fat accumulation in the buttocks?


The accumulation of fat in the buttocks is linked to a variety of reasons, and although harmful fats in the body would distort its body and shape in general, the fat in the buttocks area is one of the types


 that are difficult to get rid of easily, which makes it a burden on the safety and health of the body. 


We will also not deny that it It will affect the psychological state, especially if it remains like this despite the body losing many kilograms in general.


On the other hand, the accumulation of fat in the buttocks contributes to many chronic diseases and various health problems in the long run.


From this point of view, we will learn about the causes of fat accumulation in the buttocks and the most effective ways to get rid of it


Fat accumulation in the buttocks

Causes of fat accumulation in the buttocks

Effective ways to get rid of the accumulated fat in the buttocks


Causes of fat accumulation in the buttocks

Genetic factors may have an essential role in the accumulation of fat in the buttocks, other than the following reasons:


Poor diet and random or harsh diets, without exception, are one of the reasons for the accumulation of fat in the buttocks.


The slow metabolism of the body, one of the main reasons for the accumulation of fat in the buttocks.


Lack of physical activity and eating daily meals without exercising any kind of exercise, one of the reasons for the accumulation of fat in the buttocks.


Hormonal changes after puberty, as well as after pregnancy and childbirth, are among the main causes of fat accumulation in women more than men.


Sleeping immediately after eating dinner, especially if it contains fatty foods, is one of the reasons for the accumulation of fat in the buttocks in an indirect way.


Effective ways to get rid of the accumulated fat in the buttocks

It is necessary to follow a healthy diet based on low calories, according to the nature of the body, its health condition and its various criteria (height, weight, age), through the specialist doctor, to overcome the accumulation of fat in the buttocks in a healthy manner.


In addition, Dr. Hisham emphasized the addition of “dark leafy vegetables, low-calorie fruits, and whole grains” in particular to the healthy diets used to eliminate the accumulation of fat in the buttocks during body sculpting in general.


As for Captain Ali, he indicated the necessity of exercising continuously and throughout the week at a rate of no less than 4 times a week, to get rid of the accumulation of fat in the


 buttocks, improve the body’s fitness and burn its harmful fat on a permanent basis, especially the effective exercises for this, the most important of which is “squatting exercises.” Long walks, bike rides.

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