What are the benefits of dark chocolate for weight loss?
What are the benefits of dark chocolate for weight loss, if you feel guilty after eating chocolate, because you think that it causes excess
calories and extra kilograms, you do not need to worry anymore! Today, nutrition experts advise to include dark chocolate in the daily diet, but not to overdo it.
What are the benefits of dark chocolate for weight loss and how can it help you lose extra weight, according to experts on the Medicine website?
What are the benefits of dark chocolate for weight loss
Dark chocolate helps lose excess weight by curbing appetite.
This is due to the potential ability of dark chocolate to stimulate the production of certain hormones that may suggest to the brain that the body has got enough from food, especially if dark chocolate is eaten before or after a meal.
However, it should be noted that it is necessary to adhere to a specific dose of dark chocolate to obtain this type of benefits, as eating large quantities of dark chocolate may cause the opposite effect and increase in weight.
Reducing the percentage of fat in the body
Consuming dark chocolate helps reduce body fat levels.
A study published in the National Center for Biotechnology Information Advances Science and Health showed that eating increased amounts of chocolate may help reduce body fat
percentage, lower body mass index, and help obese women lose a few centimeters of abdominal circumference.
Improve digestion and absorption of nutrients
Dark chocolate plays a role similar to that of prebiotics in the gut, as it may help stimulate the growth of good bacteria in the gut, which
may help improve the body's ability to absorb and utilize important nutrients from food, as well as improve metabolism. In the body.
Dark chocolate side effects
After learning about the benefits of dark chocolate for weight loss, this type of chocolate has some potential harms that you should know.
Dark chocolate can provide the body with a large dose of calories and fat, as some types of dark chocolate contain a high amount of sugars in addition to fats, which usually come from the cocoa butter
used in the manufacture of dark chocolate. It can also provide the body with a high dose of caffeine, as excessive caffeine intake may cause some symptoms and complications, such as: anxiety, diarrhea, dehydration, and nervousness.
It should also be noted that eating dark chocolate that is almost sugar-free may reduce the body's ability to absorb beneficial
substances from chocolate, as the presence of a little sugar in chocolate may help improve the absorption of some important substances from chocolate.