Ways to get rid of the thinnest body in a week

Ways to get rid of the thinnest body in a week

The thinness of the body in women is one of the annoying and chronic problems and is usually associated with many diseases such

 as malnutrition, osteoporosis, anemia and other serious diseases that affect human health.

And despite eating a lot, they believe that this is enough to gain weight and get rid of thinness, but the suffering with not gaining

 weight continues. What are the best ways to get rid of the thinnest body in a week and in a healthy way?

Ways to get rid of the thinnest body in a week

Eat foods rich in healthy fats

It is necessary to eat healthy meals and look for foods rich in healthy fats and nutrients rich in calories such as nuts, dried fruits, peanut

 butter, cheese, avocado, pasta and nuts, and energy-rich foods such as fruit drinks, pastries and pies, and using A favorite spice to increase appetite.

Increase the number of meals and calories

Add a number of meals to the main meals, as it increases weight and stimulates the stomach significantly.

 Divide your meals into 6 meals throughout the day, making sure that each meal contains protein, starches, vegetables and fats.

And you should increase the calorie percentage and make sure that the amount of calories gained is greater than the daily requirement and the amount of calories burned during the day.

Doing the right exercise

Practicing exercises, especially exercises that require weights, and focus on the exercises of the pull-up, push-up, parallel and

 squatting, because they are very effective in increasing the muscle masses of the body and feeling hungry after exercising, as they stimulate the body to increase significantly.

Eat protein

Protein is one of the main elements that must be obtained when you need to gain weight, so it is necessary to increase the proportion of protein in meals, as there are many foods rich in protein in

 abundance, the most important of which are; Fish, chicken, meat, nuts and legumes of all kinds.

Treating organic diseases

Some illnesses can cause nausea, vomiting, and diarrhea, making it difficult to gain weight. In addition, certain diseases may cause a

 person to have a decreased appetite, examples of which are cancer, diabetes, thyroid disorders, and digestive conditions, such as ulcerative colitis. 

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