Water horoscope exercises to lose weight

 Water horoscope exercises to lose weight

Water signs are the most mobile, like sea waves and rushing waterfalls, and exercises increase the activity and vitality of those born under these signs. You need to practice soft, gentle exercises that move all your muscles.

water towers

This group includes the constellations Cancer, Scorpio and Pisces. Those born under these constellations depend on their feelings

 throughout their lives. They live like a sponge absorbing everything that is going on around them. When they are exposed to psychological pressure, the negative side appears in their lives.

 Therefore, they must be rid of these pressures first by practicing simple exercises such as exercises. The stick is to move the muscles smoothly, while ridding the body of muscle and psychological tension.

Water horoscope exercises:

The stick to body flexibility without effort

1- Strengthening the muscles of the thighs and buttocks

Stand on the stick and wrap it around the right leg and hold its tip over your shoulders. Place the right leg in front of the left, then return to the starting position and repeat the exercise 10 times for each leg.

Stand with your feet resting on the elastic, then rotate the stick back and lift it on the shoulders with the arms bent; Until you feel the muscle tension, bend the legs with a deep breath, then straighten them with an exhale, repeat the exercise 10 times.

2- The softness of the middle

Lie on the back with well straightened and bend the legs with the feet resting on the ground and put the palms behind the neck (exercise without elastic), raise the left leg with the right shoulder

 and exhale; Until the elbow touches the knee, return to the original position with an inhale, repeat the exercise 10 times, then change the position of the leg and repeat the exercise 10 times.

3- Get rid of cellulite

Wrap the stick around the feet, stand on it with the legs open with the width of the pelvis, raise the right leg with exhalation, then return to the original position with inhalation, repeat the exercise 10 consecutive times for each leg.

4- Tighten the buttock muscle

Keep the body position as in the previous exercise near between the knees, with the right leg bent back, then lean on the stick with regular inhalation and exhalation, repeat the exercise 10 consecutive times for each side.


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