Upper body slimming exercises
Exercises to slim the upper body and now to the details:
Regularly working out the muscles in your arms, back, chest and shoulders is vital to maintaining a strong upper body.
Exercises to slim the upper body in the following report:
Arm exercises Dumbbell curls This exercise targets the biceps. Stand with a dumbbell in each hand, arms at your sides, and feet shoulder width apart. Keeping your elbows close to your torso, rotate the
dumbbells so that your palms are facing your body. Take a deep breath and as you exhale, roll the weights up. Pause, then lower back to the starting position. Repeat 10 to 15 times. Do 2-3 sets.
Triceps stretching exercises
Stand with each hand folded, keeping your knees slightly bent. Make sure your spine is straight, and slightly bent forward. Keep your head
in line with your spine and the tops of your arms close to your body, and bend your forearms forward. As you exhale, keep your upper arms still as you straighten your elbows by pushing your forearms
back and engaging your triceps. Pause, inhale and return to the starting position. Repeat 10 to 15 times. Do 2-3 sets.
Resistance Band Exercises to Strengthen the Back This exercise targets the back, biceps, triceps, and shoulders. Stand with your arms outstretched in front of you at chest height. Hold the resistance band
tightly between your hands so that the band is parallel to the floor, then pull the band toward your chest by moving your arms outward.
Keep your spine straight. Pause for a while, then slowly return to the starting position. Repeat 12 to 15 times. Do 2-3 sets.
chest exercises
Lie on an exercise mat with your knees bent and a light dumbbell in each hand. Extend your elbows to 90 degrees with the backs of your arms on the floor. The dumbbells should be above your chest. Take a
deep breath and when you exhale, extend your arms up. Pause, then return to the starting position. Repeat 10 to 15 times. Do 2-3 sets.
Dumbbell front raise exercises This exercise strengthens the shoulders, specifically the front deltoid muscles. Hold a light
dumbbell in each hand. Place the dumbbells in front of your upper legs, with your elbows slightly bent or straight