Types of fitness exercises that make you healthy
Types of fitness exercises that make you healthy, and now to the details:
News Agent - Exercise is the key to good health. While some sports routines are limited to one or two types of exercises;
Types of fitness exercises important to your health in the following report:
1. Aerobic exercises Aerobic exercises, which increase the rate of heartbeat and breathing, are important for many body functions, as they strengthen the heart and lungs and increase endurance. Aerobic
exercises also help relax blood vessel walls, lower blood pressure, and burn body fat, It lowers blood sugar levels, reduces inflammation, boosts mood, and raises good cholesterol.
Besides losing weight, it can also lower LDL cholesterol levels in the long run. Thus, aerobic exercise reduces the risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression and falls.
2. Single knee rotation: Lie on your back with your legs extended on the floor. Relax your shoulders on the floor, bend your left knee, and place your left foot on your right thigh, just above the knee. Tighten
your abdominal muscles, grab your left knee with your right hand and gently pull it across your body toward your right side. Hold for 10 to 30 seconds.
Stand with your feet shoulder width apart and your arms at your sides.
3. Balance exercises Improving your balance makes you feel stable on your feet and helps prevent falls. Balance exercises are especially
important with age, when the systems that help us maintain balance tend to break down. Balance training helps prevent or limit these losses.
4. Stretching Stretching helps maintain flexibility. Aging leads to a loss of flexibility in muscles and tendons, as muscles shorten and no longer function properly, which increases the risk of muscle cramps
and damage, fatigue, joint pain and falls, and makes it difficult to perform daily activities. Warm up your muscles first, with a few minutes of exercise Dynamic stretching - with a repetitive motion
such as walking in place or arm circles. Then do a steady stretch (holding the stretch for up to 60 seconds).
5. Push-ups Start with a basic plank, with your hands slightly wider than your shoulders