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Types of female abdomen

Types of female abdomen

The protrusion of the abdomen, or what is colloquially known as the rumen, is a problem that most women suffer from. Some may think that it is overweight, obesity or the like, but in fact, its cause may be far from being overweight.

What are the types of abdomen in women?

belly tension

As the name implies, this type of tummy in women results from a constant feeling of tension. The fat is concentrated in this type of women’s abdomen in the middle and around the navel, and it is usually not soft, but rather tends to be hard.

To get rid of the so-called tension belly, it is recommended to relax as much as possible and walk in the fresh air, exercises to tighten the stomach will not work.


maternity belly

It is normal for pregnancy and childbirth to leave traces in the abdomen, after childbirth

The uterus falls as a result of the weight of the pregnancy, and to return to its normal size, it takes at least 6 weeks, so the woman who owns this type of female abdomen, should not worry and try to get a

 taut belly before this period, wait two to 3 months before starting the exercises that restore Pelvic floor training, it is a natural abdominal trainer from the inside out. On the other hand, it is recommended to

 stay away from abdominal exercises, because they work to separate the so-called white line muscles that form after childbirth at the bottom of the midline of the abdomen. In addition, a woman who has

 the so-called maternity belly should follow a diet based on healthy fats that are available in nuts, olive oil, avocado, fish... because they help burn fat and absorb vitamins from food.

belly bloating

It is a type of female abdomen, which women often notice in the evening. Upon waking up, the abdomen appears flat, unlike what it appears in the afternoon and night, and this is due to:

• Eating foods that cause confusion in the stomach, such as bread, pasta, pastries, cereals, sweets and processed dairy products, such as cheese, milk, butter....

• Adding salt, which causes fluid retention in the body.

• Excessive food intake, especially rich in carbohydrates and fats.

• Drinking soft drinks.

• Disturbances in the digestive process, and this is due to the wrong way of eating meals. It is recommended that breakfast be the largest meal and avoid eating late at night, in addition to the necessity of pumping food well.

In addition, to get rid of what is known as a bloated belly, which is usually an indication of an imbalance of beneficial bacteria in the intestine, it is necessary to repopulate these friendly bacteria, by eating foods that contain probiotics, such as garlic and onions.

As for the exercises, it is recommended to lie on the back and relax every morning and breathe deeply from the abdomen 10 times. And after eating, it is preferable to go for a walk to stimulate the digestive process.

hormonal abdomen

This type appears in the lower part of the abdomen due to a hormonal imbalance as a result of laziness or hyperthyroidism, polycystic ovary syndrome, fluid retention accompanying the menstrual cycle, in addition to the hormonal changes accompanying menopause.

protruding abdomen

Also known as the protruding sinus, it is a type of female abdomen, which appears as a small lump in the lower abdomen, especially in women who practice occupations that require sitting for long periods.

To get rid of this type of women's abdomen, it is recommended to stand every hour for some time, and walk is also a useful sport to remove it, as well as pressure exercises in which lying on the ground and resting on the forearms and then pushing the ground and lifting the body on the elbows and toes.

 It is also recommended to eat foods rich in proteins and fibers that contribute to the breakdown of fats, such as meat, chicken, fish, green leafy vegetables, oat bran and whole grains.

Layered belly

Usually the previous type of female abdomen, i.e. the protruding abdomen, turns into a stomach in which layers of fat accumulate due to sitting for long periods, stress and eating sugars.

To get rid of the belly of the two dishes, it is necessary to refrain from eating sweets and fats and replace them with vegetables, grains, foods rich in fiber and proteins, in addition to exercising, such as cardio exercises, brisk walking for an hour a day, swimming and cycling. 


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