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Types of belly fat and ways to get rid of it

 Types of belly fat and ways to get rid of it

Abdominal fat may pose a threat to public health in the long run, and it is divided into two types, the first type is the fat that is under the skin and can be caught easily, and the second type is the visceral fat

 that surrounds the organs of the body, and is associated with heart disease, high blood pressure, and stroke risk.

On the other hand, belly fat affects the appearance of the body and has a variety of forms that may be caused by different reasons, the

 most important of which is “the defect of fat cells around the abdominal area” affecting the lower part of the abdomen in particular.

From this point of view, we will learn in detail about the types of belly fat and ways to get rid of them

Belly fat and how to get rid of it

Types of belly fat

Ways to get rid of belly fat

Types of belly fat

The problem of abdominal fat in particular, is a chronic problem that affects public health, especially that the second type known as visceral fat may pose a danger to vital body functions in the long

 term. As for the first type of abdominal fat, which accumulates under the layers of the skin, it has It can be disposed of either by natural methods or by plastic surgery and modern technologies that have spread in recent times.

On the other hand, Dr. Rawya confirmed that belly fat is like a web that is affected by a variety of different and countless reasons, but it

 is primarily related to either the genetic factors or the wrong daily and dietary habits that cause the accumulation of fat around the abdominal area.

Therefore, it is necessary to consult a nutritionist and change the lifestyles followed, in order to eliminate belly fat in a healthy manner, in order to avoid chronic diseases in the long term.

Ways to get rid of belly fat

Dr. Rawya indicated that the ways to get rid of belly fat are determined by the doctors who specialize in this, whether through a nutritionist who sets a tight nutritional plan according to the nature of

 the body and its health condition, in addition to the fitness trainer responsible for determining the appropriate exercises to get rid of

 belly fat, or through cosmetic sessions And modern techniques that have become the focus of everyone's attention to sculpt the body and get rid of belly fat in the fastest time.

But in general, hormonal analyzes must be done to identify the safety of hormonal cells and to find out the real reasons behind the accumulation of belly fat, to get rid of them in a healthy way.

In addition, there is no objection to following some healthy methods suitable for all age groups to get rid of belly fat as naturally as possible, the most important of which is

A healthy diet is a lifestyle, not a temporary phase.

Regulating the body's biological clock affecting the accumulation of body fat in an indirect way.

Commitment to exercise to improve body fitness and general health, which contributes to preventing the formation of fat cells that cause the accumulation of body and abdominal fat, without exception.

Drinking a lot of water in large quantities, not less than 2 liters per day, in addition to healthy drinks to maintain the proportion of fluids in the body, taking into account refraining from drinks that cause fluid retention as much as possible.

Reducing the intake of fatty foods similar to fat, as it is one of the reasons for the accumulation of belly fat all the time.

Finally, we advise you, dear, to consult specialized doctors to get rid of belly fat in a healthy and not random way, to prevent you from getting chronic diseases, especially “diabetes, breast cancer, gallbladder diseases, various heart diseases” in the long run.


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