Tuna diet for 3 days to lose weight
tuna is a healthy food; Because it is rich in protein, it helps to lose weight quickly if proper exercise is exercised, in addition to that tuna may reduce the risk of type 2 diabetes.
This short-term diet plan involves eating tuna with foods that have fewer calories. It helps you to boost your metabolism, and get a slim and fit body, here is the tuna diet for 3 days. However, it is best to consult your doctor before embarking on this diet for weight loss.
What is a tuna diet?
The tuna diet is a low-calorie, low-carb, high-protein diet that helps you lose weight. In this diet, you will have to eat tuna fish two to three times daily, along with water. You can eat tuna with other foods that are high in protein, rich in fiber, and low in calories.
Is tuna diet good for weight loss?
Tuna diet plan is the fastest way to lose weight, you only consume tuna fish which is rich in protein, this diet plan is effective; For short term results.
Studies have found that a low-calorie diet, with a high protein intake (2.4 grams per kilogram of body), helps increase body mass (LBM) and reduce fat mass when combined with exercise.
This diet plan should be followed for three days; To get the desired results. The tuna diet is not recommended for 30 days; Because it hinders your metabolic system, you may gain weight again once you stop your diet.
Why you should choose the 3 day tuna diet
Here's why you should choose the tuna diet:
Tuna is rich in vitamins A, D, E, B6, B1, B2, niacin, folic acid, and contains minerals such as iron, calcium, magnesium, phosphorous, potassium, selenium, sodium and zinc.
Tuna is loaded with polyunsaturated fatty acids (omega-3 fatty acids), which help reduce inflammation in the body.
As it is a rich source of protein, tuna's low energy and nutrient value makes it great for weight loss.
3 day tuna diet plan
First day
Meals What do you want to eat
Early in the morning
(7:00 - 7:30) in the morning a glass of warm water with honey and lemon juice.
the breakfast
(8:15 - 8:45) in the morning scrambled egg whites + a cup of soy milk + half a cup of pomegranate.
mid morning
(10:30 - 11:00) in the morning green tea + a piece of oatmeal biscuit.
the lunch
(12:30 - 1:00) pm Tuna salad with spinach and tomatoes with olive oil, lemon juice and black pepper.
Evening snack
(4:00) pm Green tea or fresh fruit juice.
dinner
(7:00 - 7:30) evening tuna with shredded vegetables.
the second day
Meals What do you want to eat?
Early morning (7:00 - 7:30 am) a glass of water with a teaspoon of apple cider vinegar.
Breakfast (8:15 - 8:45 am) 1/2 cup carrot juice + egg sandwich.
Mid-morning (10:30 - 11:00 am) Green tea.
Lunch (12:30 - 1:00 pm) tuna lettuce wrap + a glass of milk.
Evening snack (4:00 pm) Green tea + ½ cup of popcorn.
Dinner (7:00 - 7:30 pm) grilled tuna with vegetables + a glass of warm low-fat milk.
the third day
What do you want to eat?
Early morning (7:00 - 7:30 am) a glass of warm water with lemon juice.
Breakfast (8:15 - 8:45 am) eggs + a glass of watermelon juice + two almonds.
Mid-morning (10:30 - 11:00 am) Green tea.
Lunch (12:30 - 1:00 pm) Tuna, turnip and egg salad + coconut water.
Evening snack (4:00 pm) Green tea + 1 oat biscuit.
Dinner (7:00 - 7:30 pm) grilled tuna steak + a glass of warm low-fat milk.