Tummy tuck exercises using the chair.. the best way to slim the body
Some may think that exercising is difficult and exhausting, but on the contrary, you can easily do abdominal exercises with the help of a chair.
This means that you can perform these exercises anywhere, whether it is at home or even in the office during your daily work break.
Find out the most important abdominal exercises that you can do using the chair.
1- bend the body
Stand behind the chair, with your entire body straight.
- Begin by straightening your arms and placing them on the edge of the chair with the body bent forward so that your back is tight.
Repeating this exercise helps to tighten the muscles of the entire body in addition to tightening the abdominal muscles.
Repeat 10 or more times.
2- Knee bending exercise
Sit on a chair with your back fully extended and your shoulders relaxed.
Raise the right leg towards the body while squeezing the abdominal muscles.
You can put your hands on the side of the chair to balance the body.
Repeat 10 or more times.
3- Body stabilization exercise
Stand in front of the chair, face to face.
Extend your arms and fix them on the edges of the chair while tightening the entire back.
Hold your body in this position for 30 seconds, gradually extending the time.
4- Descent and ascent exercise
This exercise helps to strengthen the shoulders and arms, along with the back muscles, in addition to tightening the abdomen.
- Sit on the edge of the chair with the arms fixed on both sides of the chair along the body.
Get off the chair with your hands on the sides and count to 5 before climbing back into the chair.
Repeat this exercise twenty or more times.