Tummy tuck exercises for women in a week

 Tummy tuck exercises for women in a week



Accumulation of belly fat and the appearance of a rumen is one of the most embarrassing things for every girl and woman. The abdominal area is one of the easiest areas in the body to be able to


 store fat, as well as the buttocks area, and despite the dependence of many on strict diets, the tendency to lose weight is in areas of the body except the abdominal area, and here no It is necessary to


 exercise in the abdominal area; To burn the stubborn fat stored in the abdominal area, and exercise works to tighten the abdomen and treat its flabbiness.


Abdominal and buttocks exercises


How to do this exercise

Lie on the right side and interlock the hands together behind the neck, then raise the left leg up and lower it down several times in a row, then lie on the left side in the same way, and repeat the exercise with the right leg with the same number of repetitions.


cycling exercise

One of the simple exercises that women enjoy while exercising

How to do this exercise

Bicycling is done for 10 to 15 minutes per day.

Butt tightening and relaxation exercise


This is a simple exercise that is practiced at all times and places


How to do this exercise

It is done by sitting on the seat and then tightening the buttocks inward and relaxing it several times in a row, and with time it will be noticed that it is one of the best exercises capable of tightening the buttocks in a short record time.


Standing exercise behind the chair

One of the exercises that help you lose body fat


How to do the exercise

Stand behind a chair of high stature, and then hold its limbs with both hands and begin to extend the right leg back and lower it to the ground several times in a row, and then switch with the left foot and repeat the exercise with it in the same way and with the same number.


squat exercise


This exercise works to tighten the abdomen and buttocks, in addition to strengthening the thigh muscles and getting rid of sagging skin in the abdomen.


How to do the exercise

Stand straight with the feet separated by a distance of approximately 55 centimeters, and then extend the hands forward and go down with the back down to the knees and then go up with the stomach tightening, and repeat the exercise from 20 to 30 times a day.


stomach tightening exercise

How to do this exercise


Lie on the back straight, then the hands are intertwined and placed behind the head, the knees are bent, and the torso is raised up to touch the elbow of the left hand, the right knee, then the direction is reversed, so that the elbow of the right hand touches the knee of the left foot, with the stomach tightening, and the exercise is repeated ten times.

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