Top 5 exercises for stubborn back fat

 Top 5 exercises for stubborn back fat


There are many exercises available for back fat, that is, that dissolve it and that can be practiced easily at home. For this, it is sufficient to learn the steps that help in this and apply the instructions accurately

 in order to obtain the desired result. With a healthy diet and lifestyle, it is possible to get rid of the fat that accumulates on the sides of the flanks. You can also benefit more from the 5 best exercises for stubborn back fat.


Back fat burning exercises


If you want to exercise at home, you can choose exercises for back fat that are easy and quick to apply.


bridge exercise


1 Lie on your back and bend your knees up.

2 Put the feet firmly on the ground.

3 Tighten the abdominal muscles while keeping the head and knees on the ground.


4 Raise the buttocks up to the formation of a straight line through the chest, abdomen and knees.


5 Hold this position for 3 seconds with proper breathing.

6 The exercise should be repeated 30 times a day in 5 sets.


1 In order to practice this exercise, which helps build muscles and melt the fat that accumulates in the flanks and back, you must sit as in a boat.


2 A rope is pulled to heavy objects from both sides, or weights are carried or a special machine is used, and the rowing movement is performed from front to back.


3 In order to benefit from this exercise, the same movement can be performed approximately 40 to 50 times.


 Superman workout


1 This exercise helps to strengthen the muscles around the spine and to make the back more powerful. It also limits the accumulation of harmful fats on its sides. In order to exercise it must lie on the stomach.


2 The arms are extended in front of the head.

3 Raise the right arm with the head and the upper part of the body and the left leg up.


4 Hold this position for 5 to 10 seconds.

5 He likes to restore the basic position and then repeat the same process with raising the left arm, the upper part of the body and the right leg. The arms and legs can be raised together.

6 In order to benefit from this exercise, it is best to practice it daily in 3 sets, each of which includes 3 free-styles for each side.


Stretching exercise


1 In order to do this exercise in the right way, you must first lie on your stomach.

2 The hands are extended on both sides of the body straight.

3 Be careful that the hands touch the hips.


4 The air is deeply inhaled and the upper part of the body lifted without moving the feet.


5 After this, this part must regain its original position with breaths.


6 The exercise is repeated from 6 to 8 times a day. It works to tighten the muscles of most parts of the upper body and moves those of the back and contributes to burning the fat that accumulates in it.


Leg raise exercise


1 This exercise is one of the best exercises for back fat. It works to burn them effectively. Therefore, you must lie on the right side.

2 The legs should be extended forward.


3 After this, the right hand is placed under the head.

4 Place the left leg over the right leg.


5 Lift the legs up together with deep breaths.

6 The legs are lowered without the feet touching the ground and then raised again.


7 This exercise can be repeated from 6 to 8 times a day, provided that this is done after that and lying on the opposite side. It is the most effective and easy belly fat exercises. It can be done by raising the hips and placing the feet on the ground and resting the upper body on the elbow of one hand.



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