Tips to relieve menstrual pain

 Tips to relieve menstrual pain


The menstrual cycle is usually accompanied by a set of changes in a woman’s body, such as breast congestion, abdominal and back pain and may extend to all muscles of the body; These symptoms vary


 from one woman to another, and doctors attribute them to the presence of prostaglandin, the hormone responsible for these changes and severe pain during menstruation. They give women the following tips to reduce this pain:


1- Drink plenty of water

Keeping the body hydrated reduces inflammation and pain, and this is what water provides. It is recommended to drink 2 liters of water per day during the menstrual cycle.


2- healthy foods

Eating fresh vegetables and fruits relieves pain, because they do not burden the stomach with foods that aggravate it.


3- Stop coffee and tea

Doctors advise to stop consuming any source of caffeine such as coffee and tea, and of course smoking.


4- Hot massage

You can massage the places of pain with a hot towel, this will relieve it quickly.


5- sleep

It is necessary to take an adequate amount of sleep during menstruation, at least 8 hours a day.


6- Simple exercises

It is okay to do some simple exercises in order to relieve the pain.

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