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Tips to reduce back pain during pregnancy

Tips to reduce back pain during pregnancy

Three quarters of pregnant women experience back pain at some stage of pregnancy; Because with the months of pregnancy, the abdomen becomes more prominent, the center of gravity begins to

 change and weight increases, and you usually feel back pain that causes the inability to move normally, due to the high level of hormones and the relaxation of muscles and ligaments throughout the body, and in this report, we will show how Relieve back pain during pregnancy.

Tips to reduce back pain during pregnancy

warm bath

A warm bath helps to relax the muscles of the lower back, and relieves pain; So try filling the bathtub with lukewarm water and sitting in it for 10 minutes.

Choose comfortable pillows

Preferably choose a seat that supports the back, or put a small pillow behind the lower back, it is important to keep the upper back and neck straight and relaxed.

Aerobic exercise relieves back pain during pregnancy

balance exercises

Lower abdominal exercises may help relieve the weight of the pregnancy on the back of the pregnant woman, and to practice a safe and easy exercise in the lower abdomen area, support on your hands and knees, so that your back is almost straight, and take inhales, and when exhaling, do lower abdominal exercises.

carry things

if you have to carry something; Lift it close to your body, bend your knees, not your back, and try not to twist.

Sleeping on the side relieves back pain

sleep on the side

You should sleep on the side, not the back, with one or both knees bent, and small pillows designed for carrying should be placed between the knees.


Massaging the back area using essential oils, such as: eucalyptus oil, and peppermint, greatly helps to get rid of back pain.

stand carefully

Stand in good shape, and keep the shoulders relaxed, especially since the standing position is essential to relieving or even preventing back pain during the beginning of pregnancy. 


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