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Tips to get rid of “stubborn belly fat” .. Warm water, fruits and “no stress”

 Tips to get rid of “stubborn belly fat” .. Warm water, fruits and “no stress”

With the speed of life and the desire of many people to eat fast food, the rates of obesity and obesity have increased, especially in the waist area, also called “stubborn belly fat”, which will only be

 removed by reducing the rates of fat in the whole body, and thus reducing calories per day by 500 price tag.

Abdominal fat exercises

And health experts encourage the practice of cardio exercises, which include “walking, jogging, rope skipping, and dancing of different types” for 30 to 60 minutes on most days of the week, in addition to

 practicing strength exercises for the whole body for at least two days, and exercising specific to the abdominal muscles. Which works to lose fat in this area, according to what “Sputnik” reported.

Diet behavior to lose weight

One of the tips that health experts also put in place to reduce “stubborn belly fat”, the need to switch the path to low-calorie diets, to help lose weight, such as: eating whole grains rich in fiber, as well

 as fruits, in addition to reducing the intake of sugar and salt, and staying away About saturated and trans fats, and the use of foods that contain unsaturated fats.

Stress and desire to eat

Work seriously to reduce stress levels, which leads to the release of the hormone cortisol in the body, as studies have confirmed that cortisol, or stress hormone, is responsible for increasing the desire to

 eat, which causes weight gain, and the accumulation of fat around the abdomen, as it is It also increases cardiovascular disease, so experts usually advise controlling stress and agitation.

Fat burning drinks

Among the tips that health experts also put in place, to burn body fat in general, and belly fat in particular, is the need to drink warm water

 with a little lemon juice added to it, or you can eat a little apple cider vinegar, or drink warm ginger, or all kinds of cinnamon in the morning.


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