Tips for dealing with weight gain caused by hypothyroidism
Tips for dealing with weight gain resulting from hypothyroidism, as one of the most important symptoms that appear on a woman with
hypothyroidism is sudden weight gain; The hormones secreted by the thyroid gland are important in the metabolism responsible for burning calories.
The thyroid gland is part of the endocrine system in the human body, where it works to manufacture, store and secrete hormones in the blood to reach the cells of the body. The thyroid gland is located in
the neck area in the form of a butterfly, with two lobes located on one side of the trachea, and they are connected to each other by a thyroid tissue called the isthmus.
But in the case of an underactive thyroid gland, the metabolism becomes slower as well as the process of burning calories, and thus you gain some weight.
Therefore, when you suffer from hypothyroidism, losing weight is almost impossible.
Treating weight gain caused by hypothyroidism
Losing the weight gain resulting from hypothyroidism is the most important point in the treatment, so that treatment begins with
prescribing some medications, in addition to following a specific low-calorie diet with a commitment to regular exercise to obtain the desired result.
What are the top tips and diet changes that help people with hypothyroidism lose weight?
The website "Web Medicine" specialized in medical and health affairs explains the most important foods to be eaten by hypothyroid patients that help them lose weight. However, it is always
recommended to consult a specialist doctor to determine the effectiveness of these foods and their compatibility with the health status of the patient.
Foods rich in iodine: It is one of the most important elements needed by hypothyroid patients, as iodine is an important element in the
production of thyroid hormones. Foods rich in iodine include iodized salt, seaweed, eggs, and dairy products such as milk and cheese.
Foods rich in selenium: Thyroid tissue contains selenium, which plays an important role in the production of thyroid hormones, in
addition to containing antioxidant properties. Selenium is found in abundance in halibut, tuna, shrimp, and Brazil nuts.
Zinc-rich foods: It is a mineral useful in the production of thyroid hormones, and foods rich in zinc are chicken, beef, crab, legumes, and pumpkin seeds.
Magnesium-rich foods: It greatly helps in fighting fatigue and various symptoms of hypothyroidism. Leafy green vegetables such as spinach and lettuce are high in magnesium.
Foods rich in iron: which supports the functions of the thyroid gland, and is necessary for patients with severe hypothyroidism. Iron is found in many foods, including Brazil nuts, cashews, almonds, and pumpkin seeds.
Foods rich in vitamin D: or the sunshine vitamin as it is called, which is necessary to reduce the symptoms of hypothyroidism. In addition to exposure to the sun, you can get vitamin D from eggs and fortified breakfast cereals.
Fruits: Most fruits such as berries, oranges, raspberries and tomatoes are useful for hypothyroid patients to lose weight.
You can also have water and caffeine-free drinks.
Avoid processed foods that are high in calories, such as hot dogs, crackers, and processed cakes.