This simple exercise relieves you of annoying thyroid symptoms in a minute
The thyroid gland is located in the neck region above the trachea. It weighs up to 30 g. It secretes a number of hormones that are needed for some body functions. But there may be a defect in its
work, which is usually treated with medicines. Not everyone knows that the best way is to do some easy exercises. And this is one of them.
Easy exercise to regulate the work of the thyroid gland
The thyroid gland helps regulate its temperature, regulate heart rate, and the work of the digestive and nervous systems, as well as the reproductive system.
It also affects the health of the skin, hair and nails. Therefore, all these functions are exposed to disruption in the event of disruption of this gland. In this case, it is necessary to urgently treat it.
The easiest way to help with this is to do this exercise.
Bridge exercise to treat thyroid disorder
Lay on the ground. Fold a thick blanket and place it under your shoulders to protect your neck from twisting.
Bend your knees and place the entirety of your feet on the floor.
Inhale, pressing your feet to the ground as much as you can.
Next, extend your hands with your entire arms parallel to the back of your head.
Raise your feet and knees with your buttocks and the upper part of your body except for your head and neck up. Hold this position for between 30 seconds and one minute.
Then slowly return to your previous position as the air is expelled from your lungs.
But be careful and do not overdo the stretching process while doing this exercise. You may suffer from pain in your neck.
If you can't lift your body up easily, put a pillow under your lower back.
Whenever you suffer from bothersome thyroid symptoms, remember to practice this exercise that does not take much time and can be done easily.