This is how you get rid of arm fat!
Do you suffer from the fullness of your arms and the accumulation of excess fat in them? Are you afraid to follow a diet that causes sagging skin? Don't despair. Here are some tips that may help you lose weight and get a stylish, complete look.
take care of your food
If you want to slim your arms, you should monitor the items you eat well and follow these tips:
Do not eat foods that contain fat and a large number of calories.
Make sure to add vegetables to your table, even in large quantities, and to cook them in a healthy way: steamed, by boiling, grilling, fresh... they are rich in fiber and essential nutrients that help you lose weight in a part of your body such as your arms.
Consume foods rich in protein because it facilitates the process of muscle formation, especially in conjunction with exercise. So, eat: eggs, lean red meat, fish and tofu.
Drink plenty of water, because this helps your body to get rid of toxins and cellulite, especially at the level of your arms.
Drink water with lemon juice. To this end, add the juice of 3 to 4 lemons to a liter of water and drink the mixture several times during the day. Thus, you can give up your soft drinks.
Do proper exercises
It is necessary that any diet you follow in order to lose weight at the level of your arms, with proper exercise.
Deep exercises
It helps you get rid of the accumulated fat under your arms and works to strengthen your triceps muscles. To this end:
Sit on the edge of a chair.
Place the palms of your hands on the front sides of the chair.
Rise from the base of the chair, relying on the strength of your arms, so that they carry your full weight.
Fold your elbows to a 90-degree angle, then return them to their previous position.
Exhale when ascending and inhale when descending.
Do five sets of this exercise every morning, each consisting of 10 movements.
Weight training
In order to get rid of the fat surrounding the muscles of your arms, you have to resort to weights. In this case, follow these steps:
Stand and maintain a straight back posture.
Put your feet away from one another.
Carry, in each hand, a weight between 500g and one kilogram.
Put your hands behind your neck, with your arms vertical.
Do not move your arms and just raise your forearms up before returning them to the previous position.
Repeat this exercise in 3 sets of 20 movements each.
Cardio exercises
Swimming: Do it, vigorously, at least twice a week in order to get the results you want in a short time.
Rope jumping: Do this with quick movements as well, during two sessions of 30 minutes to half an hour each week.
Stretching or stretching: Do not hesitate to do it because it helps improve your blood circulation and slim your arms. So, interlock your hands behind your back, with one of them passing over your
shoulder and the other behind your back. Let each hold the other for 20 to 30 seconds. Repeat these exercises when you exercise. But do it calmly and slowly.