This is how you get a flat stomach in just 10 days
It is easy to gain weight, especially in the abdominal area, in a short period of time. And you may think that it is very difficult to lose that weight in a few days. This is a wrong belief. In fact, you can follow a special diet and achieve your dream in just 10 days. Get ready to start the app...
day 1
You can start your system with fasting for 3 days, during which you take a mixture containing two tablespoons of apple cider vinegar, one tablespoon of honey and a glass of pure water. After that, you should follow, in the first days of the diet, these tips:
Replace unhealthy foods with foods rich in fiber such as fruits, vegetables, poultry, lean meats, whole grains, low-fat dairy products, beans and nuts...
Avoid eating foods rich in carbohydrates.
Drink 10 to 12 cups of water to clean your digestive system and melt your body fat.
day 2
Eat fresh or boiled vegetables and make sure you do this every 2-3 hours. This boosts your metabolism and helps in regulating the sugar level in your blood.
Eat from 5 to 6 servings of fruits and avoid consuming types rich in carbohydrates such as bananas and apples.
Do some light exercise, such as walking for 20 minutes.
day 3
Eat 50g of carbohydrates during breakfast or a cup of oatmeal.
Eat light protein foods during other meals.
Consume yoghurt and some fresh fruits and vegetables as snacks.
Make sure not to eat a large amount of items that contain fat, such as olive oil or fish oil, and avoid consuming mayonnaise and vegetable butter.
Do squats to lose belly fat.
Today 4
Eat fried egg whites with vegetables, such as spinach, during breakfast.
Put on your lunch table vegetables and 150 g of chicken with red pepper and a little olive oil.
You can eat a handful of walnuts when you feel hungry in between meals.
Do stomach exercises.
Today 5
Drink low-fat milk and eat fruits.
You can add to your table this day two bananas and vegetable soup or one of the types of salad.
Drink plenty of water and do this exercise: lie on your back and bend your knees. Extend your arms and point your fingers upwards. Exhale and try to sit up slowly, then inhale and slowly return to your first position as well.
Today 6
Eat a whole boiled egg with tomatoes during breakfast.
Add to your lunch a piece of chicken breast or a little fish or lean meat.
Eat fruits and vegetables as a snack.
Do a walking exercise.
Today 7
Eat a boiled egg with vegetables during breakfast.
Consume a piece of boiled or grilled chicken with steamed spinach or grilled tomatoes while sitting at the lunch table.
Eat a handful of walnuts or a few steamed broccoli as snacks.
Do aerobic exercises.
Today 8
For breakfast, eat whole wheat bread with two fried egg whites.
Drink 10 to 12 glasses of water.
Consume soy chips and fruits with yoghurt as a snack.
Today 9
- Adopt a vegetarian diet on this day and eat vegetables that contain fiber and a few calories. This contributes to cleaning your digestive system of toxins and melting your body fat.
Walk for 40 minutes.
Today 10
Eat whole grains and fruits for breakfast.
Prepare light meals that do not contain fat and are rich in fiber, in addition to healthy soups.
Do not eat foods rich in sugar and carbohydrates.
Do the jump rope.
