This is the easiest stretching exercises to increase height

 This is the easiest stretching exercises to increase height



Stretching exercises can be used to increase height. In this case, it is possible to lie on the back or abdomen and do some movements that help to restore integrity to the back and add a few centimeters to the

 body. These exercises are very easy as they can be practiced at home. So it is important from now to know the best stretching exercises to increase height.


height increase exercises

It is important to know the best and easiest stretching exercises to do at home.


pelvic exercise


- Lie on the back with the knees bent upwards.

The pelvic area is raised up and then lowered down while maintaining a straight back position.

It is important to repeat this exercise several times daily.


 Stretching


Sit with a straight back with legs extended forward.

Hands extended forward until feet touch.

After this, the hands are raised with the trunk as high as possible and this position is maintained for 60 seconds before repeating the same exercise several times.


Stretching exercise


Lie on your back and raise your arms toward your head.

The arms and trunk are tightened as much as possible and the same position is maintained for as long as possible, taking care not to be harmed. It helps to reduce the curvature of the spine and increase the height.


After this, the knees can be raised towards the chest and the hands wrapped around them and maintain this position for as long as possible.


 Cobra exercise


In this case, lie on the stomach with the hands under the shoulders.

You should breathe calmly.


In this case, the torso should be stretched, with the head and torso raised as much as possible. It is best to maintain this position for at least 30 seconds and repeat the exercise daily.

 

Al Wathba exercise


The abdomen should be stretched with the arms forward.

The chest, arms and legs are raised up while maintaining this position as much as possible. It is important to repeat the same process several times daily.


table shape exercise


It is important to practice this exercise with caution to avoid suffering from any injury.


It should lie flat on the ground.

The palms of the hands are placed on the floor at the side of the body.


The body is raised based on the knees and hands, with the thighs and legs forming a 90-degree angle.


It is important to maintain this position for 40 to 50 seconds and repeat the exercise as many times as possible.


hock exercise

In this case, the abdomen is also stretched straight.

The body is raised to the top based on the toes and elbows.

Maintain this position for 50 seconds and repeat the exercise as much as possible.

 


leg kick exercise

- To do this exercise, you must lie on the back.

- The knees are folded with the feet resting on them.

Lifts the lower part of the body upwards.


One leg is raised up quickly, as if being kicked by the foot.

You must maintain this position as much as possible and repeat the exercise several times a day.


Swimming is also one of the best stretching exercises to increase height. It is possible to be exercised in this case with the stretch on the back.



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