Things to lose weight without dieting
Things to lose weight without dieting that you can do without a strict diet by making simple adjustments to your lifestyle. Here are the most prominent things that lose weight without dieting
1- Do not skip breakfast
Many people think that skipping breakfast is a great way to cut calories, but they end up eating more throughout the day.
2- Avoid sweetened juices
Stay away from sweetened drinks, they contain a lot of calories, but in return, you should eat a lot of water and skim milk. Try a glass of vegetable juice, as it is rich in fiber that gives you satiety for a longer period.
You can also eat more fruits and vegetables that contain a lot of fiber.
3- Eat whole grains
You should avoid eating whole grains such as white bread, cakes, biscuits and pastries. Choose whole-wheat bread and pasta, brown rice, bran flakes, and popcorn.
Eat protein at every meal. Adding low-fat protein to each meal will help keep you feeling full for longer.
Try low-fat yogurt, nuts, peanut butter, eggs, beans, or lean meats.
Small and frequent meals
You can eat small, frequent meals every 3-4 hours, to maintain blood sugar levels and avoid overeating.
5- Eat carefully
You should eat slowly and chew well and try to extend the meal time to 20 minutes to allow the body to register all the signals of satiety. You should stop eating in front of the TV or while browsing the mobile or the Internet.
You have to store more calories in your kitchen; So that when you feel hungry, you do not have to eat foods that are high in calories.
6- Doing exercises
Doing exercise, especially strength training, can help boost metabolism and speed weight loss.
7- Reduce stress
Try to reduce stress. The increased production of cortisol associated with stress can interfere with weight loss. Stress reduction strategies may help promote weight loss.