Thighs and buttocks tightening exercises

 Thighs and buttocks tightening exercises

Experts recommend fitness lovers to exercise to tighten the saggy thighs and buttocks. They help burn fat that accumulates in these areas of the body. It also contributes to building muscle mass and

 restoring coordination in the body. It is noteworthy that some easy exercises can be done at home without the need to go to the gym. Thus, the most beautiful look can be obtained in a short period of time before any upcoming happy occasion.

Exercises to tighten the buttocks and thighs

It is useful, then, to identify exercises to tighten the sagging of the thighs and buttocks. This helps to feel psychological comfort and to get the most beautiful look at the same time.

first exercise

This exercise helps burn fat that accumulates in the buttocks area and stimulates blood circulation. In order to exercise it must take these steps.

1 You should stand with your feet attached to one another.

2 Balance must be carried with hands.

3 One knee is folded and the opposite foot is brought back with the knee on the ground.

4 After this, the same exercise is repeated with the other foot and then vice versa. In order to benefit from the exercise, it is better to repeat it 10 times in 3 sets.

second exercise

This exercise is also called the ballerina pose. It is based on these steps.

1 Take a sitting position with the knees folded sideways behind.

2 The torso and hands are directed forward as far as possible.

3 You must go forward, touching the ground with the hands, and raise the back foot in order to create pressure on the buttocks. It is important to repeat the exercise 10 times in 3 or 4 sets.

The third exercise

1 You must stand while carrying weights, with the two fists sticking to one another.

2 The right knee is folded and the right foot is placed behind the left foot.

3 Drop down with the left knee slightly folded.

4 Restore the standing position, then repeat the exercise 10 times in 4 sets. It is important to switch feet.

Fourth exercise

1 Lie on the floor with arms extended at both sides of the body.

2 After this, the knees are folded with the feet resting on the ground, and they are attached to one another.

3 During this exercise, the torso should be raised up.

4 In parallel, the knees are separated from one another and then glued to each other repeatedly in order to exercise the muscles of the buttocks. It is useful to repeat the exercise 10 times in 3 sets.

Fifth exercise

It is considered one of the best 5 exercises to tighten sagging thighs and buttocks. It must be practiced in two stages.

1 In the first stage, you must stand with the arms close to the body and carry weights.

2 The left foot is directed to the left with the knee folded and the right leg pulled in the same direction.

3 In the second stage, the left foot is directed back with the right knee folded and the right foot fixed on the ground.

4 You must repeat these two movements 10 times within 3 sets.

These are the best 5 exercises to tighten the sagging thighs and buttocks and tighten their muscles. Therefore, it is useful to do it on a

 regular basis, that is, from two to three times a week, knowing that it also contributes to stimulating blood circulation and reducing the appearance of signs of cellulite.


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