Thigh slimming.. Tips and recipes
For those who suffer from the accumulation of fat in the area of the thighs, which is also known as the buttocks, it is necessary to realize a very important thing, which is that it is not possible to lose weight
in a specific area of the body exclusively, by natural methods, that is, away from cosmetic techniques. But on the other hand, you can
focus on following a routine, which helps to get rid of the excess fat in the body in general, which leads, after perseverance and patience, to slimming the thighs area.
This routine is based on:
Exercise
There are some types of exercises that help slim the thighs area, such as:
• Squat exercises.
• Side plank exercises for 30 seconds on each side.
• The bridge exercise, which is lying on the back with the knees bent so that the rear feet touch, then raising the torso so that the appearance of the body resembles a bridge.
• Stationary bike.
• Brisk walking or jogging on a treadmill for long periods.
• Swimming.
Follow a healthy diet
Although exercising helps burn calories, as well as slimming the body, including the thighs, this cannot be achieved without a healthy and balanced diet. It is recommended that it be long-term and stay away from fast food diets.
During the diet focus on the following things:
• Diversification in eating vegetables and fruits.
• Eat whole grains, such as brown rice and whole wheat bread.
• Eat foods rich in protein, such as legumes, nuts, seeds, lean meats and eggs.
• Eat healthy oils, such as olive oil...
• Eating a lot of foods rich in fiber, because it gives the stomach a feeling of fullness for a long time.
• Reducing the number of calories consumed during the day.
• Avoid eating canned foods.
• Dilute as much as possible, and it is preferable to refrain from sweetened drinks.
• Avoid adding salt and eating foods rich in salt and sodium, because they lead to fluid retention in the body, which causes an increase in body weight in general.
• Increase your water intake throughout the day, at a rate of no less than ½ liter. Water allows toxins in the body to be eliminated, which helps to lose weight.
thighs massage
Massage stimulates blood circulation in the thighs area, which helps burn fat accumulated in the area.
Some natural recipes can be used that will help achieve this goal.
Natural recipes to slim the thighs
Coffee to slim the thighs
the components
• 4 teaspoons of ground coffee, ie coffee.
• An appropriate amount of lukewarm water.
method
• Mix the coffee with water to get a cohesive paste.
• Massage the thighs area with circular movements for 10 minutes in a clockwise direction, then another 10 minutes in the opposite direction.
• It is recommended to follow the coffee recipe to slim the thighs before each shower.
Olive oil and ginger to slim the thighs
the components
• A little olive oil.
• An appropriate amount of grated ginger.
method
• Put the olive oil on the fire until it reaches the boiling point.
• Add the grated ginger, then remove the mixture from the heat.
• Leave it until it becomes lukewarm, then massage the thighs area with the mixture in circular motions.
• It is recommended to do some exercise after applying a mixture of ginger and olive oil to the area, which increases the rate of fat burning in the area.
To the recipes that are applied topically to slim the thighs, it is possible to benefit from others that are taken as a drink, which helps to burn body fat, including the thighs.
Parsley and lemon recipe for slimming thighs
the components
• 30 lobes of loam.
• 6 glasses of water.
• 4 slices of lemon.
• 3 bunches of parsley.
method
• Put the water, garlic and lemon slices on the fire until boiling for 10 minutes.
• Pour over chopped parsley and keep overnight in the fridge.
• A cup of it is eaten on a sheet before a healthy breakfast.
• It is recommended to repeat the parsley and lemon recipe to slim the thighs daily for a month until the results begin to appear.
Lemon for slimming thighs
the components
• Juice of a kilogram of lemon.
• Peel a kilogram of lemon.
• Two liters of water.
method
• Put lemon peels with water on the fire until boiling for 20 minutes.
• Filter the water and add to the lemon juice.
• Drink a glass of lemonade ¼ hour before meals.
• It is recommended to repeat the lemon to slim the thighs daily for a period of two weeks to obtain the desired results.